{"id":4104,"date":"2026-01-10T15:23:05","date_gmt":"2026-01-10T14:23:05","guid":{"rendered":"https:\/\/athletic-house.pl\/?post_type=qt-team&#038;p=4104"},"modified":"2026-01-11T17:30:17","modified_gmt":"2026-01-11T16:30:17","slug":"wiktor-krzysztof-dziedzic","status":"publish","type":"qt-team","link":"https:\/\/athletic-house.pl\/index.php\/qt-team\/wiktor-krzysztof-dziedzic\/","title":{"rendered":"Wiktor Krzysztof Dziedzic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4104\" class=\"elementor elementor-4104\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15223929 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15223929\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32f1c96\" data-id=\"32f1c96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50bd2d animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"50bd2d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Ze mn\u0105 zbudujesz nie tylko zdrowe cia\u0142o, ale przede wszystkim nawyki, kt\u00f3re zostan\u0105 z Tob\u0105 na lata.<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51a6c653 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"51a6c653\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Student fizjoterapii na Warszawskim Uniwersytecie Medycznym, certyfikowany trener oraz pasjonat treningu si\u0142owego i sport\u00f3w walki.<\/p><p>Z treningiem si\u0142owym zwi\u0105zany jest od 14. roku \u017cycia. Na co dzie\u0144 trenuje brazylijskie jiu-jitsu oraz wspinaczk\u0119, co pozwala mu \u0142\u0105czy\u0107 si\u0142\u0119, sprawno\u015b\u0107 i kontrol\u0119 ruchu w praktyce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c679e6f bg-full-left bg-full-right elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c679e6f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11bd21d8\" data-id=\"11bd21d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cecd85a animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"4cecd85a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Do\u015bwiadczenie<\/span><span>Zawodowe<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47deed09 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"47deed09\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Od 2023 roku prowadz\u0119 treningi indywidualne<\/li><li>Od 2023 roku odbywam praktyki na r\u00f3\u017cnych oddzia\u0142ach szpitalnych na terenie Warszawy<\/li><li>Od 2025 roku prowadz\u0119 zaj\u0119cia grupowe w Athletic House<\/li><\/ul><p>Regularnie poszerzam swoj\u0105 wiedz\u0119 z zakresu treningu si\u0142owego, motorycznego oraz od\u017cywiania. Swoj\u0105 prac\u0119 opieram na aktualnej wiedzy naukowej, popartej badaniami oraz praktycznym do\u015bwiadczeniem.<\/p><p>Ka\u017cdy plan treningowy i ka\u017cd\u0105 metod\u0119 dopasowuj\u0119 indywidualnie do potrzeb, mo\u017cliwo\u015bci i cel\u00f3w podopiecznego. Zapewniam kompleksowe wsparcie \u2014 od prowadzenia trening\u00f3w, przez regeneracj\u0119, a\u017c po podstawy \u017cywienia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4576d2dd animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4576d2dd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1507\" height=\"2260\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0476-scaled-e1768053186506.jpeg\" class=\"attachment-full size-full wp-image-4108\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ce4883d\" data-id=\"6ce4883d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f4c104a animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6f4c104a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"1133\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5962-scaled-e1768055162817.jpeg\" class=\"attachment-full size-full wp-image-4106\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf4f088 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"4cf4f088\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Co ze mn\u0105<\/span><span>Osi\u0105gniesz<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362dae4 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"362dae4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>zbudujesz zdrow\u0105 i funkcjonaln\u0105 sylwetk\u0119 na lata<\/li><li>pozb\u0119dziesz si\u0119 b\u00f3lu i ogranicze\u0144 ruchowych<\/li><li>zredukujesz zb\u0119dne kilogramy<\/li><li>zbudujesz si\u0142\u0119 oraz pewno\u015b\u0107 siebie<\/li><li>przygotujesz si\u0119 do uprawiania sportu lub bezpiecznie do niego wr\u00f3cisz<\/li><\/ul><p>Dlaczego warto trenowa\u0107 ze mn\u0105?<\/p><p>Wiem, jak wa\u017cna jest relacja trener\u2013podopieczny \u2014 dlatego stanowi ona fundament mojej pracy. Naucz\u0119 Ci\u0119 trenowa\u0107 bezpiecznie, skutecznie i bez b\u00f3lu.<\/p><p>Poznasz podstawowe \u0107wiczenia, takie jak wios\u0142owanie hantlami czy wyciskanie nad g\u0142ow\u0119, a tak\u017ce bardziej zaawansowane wzorce ruchowe, m.in. wyciskanie sztangi, r\u00f3\u017cne warianty przysiadu i martwego ci\u0105gu. Ucz\u0119 r\u00f3wnie\u017c efektywnej pracy z ci\u0119\u017carem w\u0142asnego cia\u0142a.<\/p><p>Prowadz\u0119 treningi indywidualne oraz zaj\u0119cia grupowe, w j\u0119zyku polskim i angielskim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fd94899 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fd94899\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43261461\" data-id=\"43261461\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a916b61 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"5a916b61\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Poznaj naszych<\/span><span>trener\u00f3w<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f87b9cf elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-qt-text-circle\" data-id=\"f87b9cf\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"qt-text-circle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n        <div class=\"qt-circle-container\">\n            <div class=\"qt-circle fittlife-rotate\">\n                <svg viewBox=\"0 0 100 100\" width=\"100\" height=\"100\">\n                    <defs>\n                        <path id=\"circleText\" d=\"M 50, 50 m -37, 0 a 37,37 0 1,1 74,0 a 37,37 0 1,1 -74,0\"\/>\n                    <\/defs>\n                    <text>\n                        <textPath xlink:href=\"#circleText\">Fully dedicated &amp; skilled trainers.<\/textPath>\n                    <\/text>\n                <\/svg>\n            <\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a240ff animated-fast elementor-align-center elementor-invisible elementor-widget elementor-widget-qt-team-member-carousel\" data-id=\"75a240ff\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_slides&quot;:5,&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;carousel_slides_tablet&quot;:&quot;2&quot;,&quot;carousel_slides_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"qt-team-member-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"theme-carousel team-members\">\n                <div class=\"theme-carousel__wrap swiper  \" data-settings=\"{&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30},&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:2,&quot;spaceBetween&quot;:30},&quot;1200&quot;:{&quot;slidesPerView&quot;:5,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30}}}\">\n                    <div class=\"swiper-wrapper\">\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img decoding=\"async\" width=\"520\" height=\"720\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2022\/09\/trener_adrian.webp\" class=\"attachment-full size-full\" alt=\"Adrian Stachacz\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2022\/09\/trener_adrian.webp 520w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2022\/09\/trener_adrian-217x300.webp 217w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>                                                                                    <a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/adrian-stachacz\/\" class=\"team-member__overlay\"><\/a>\n                                                                                <div class=\"team-member__socials\">\n                                                                                            <a href=\"#\"><i class=\"fab fa-facebook\"><\/i><\/a>\n                                                                                                                                                                                                                                                                                                                        <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\"><a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/adrian-stachacz\/\">Adrian Stachacz<\/a><\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Trener personalny i podnoszenia ci\u0119\u017car\u00f3w<\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"Wiktor Krzysztof Dziedzic\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-scaled.jpeg 1920w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-225x300.jpeg 225w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-768x1024.jpeg 768w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-1152x1536.jpeg 1152w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-1536x2048.jpeg 1536w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-600x800.jpeg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>                                                                                    <a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/wiktor-krzysztof-dziedzic\/\" class=\"team-member__overlay\"><\/a>\n                                                                                <div class=\"team-member__socials\">\n                                                                                                                                        <a href=\"#\"><i class=\"fab fa-twitter\"><\/i><\/a>\n                                                                                                                                                                                    <a href=\"https:\/\/www.instagram.com\/wiktordziedzic_trener?igsh=MTZybTI0dzAxOHV3Nw==\"><i class=\"fab fa-instagram\"><\/i><\/a>\n                                                                                                                                                                                    <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\"><a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/wiktor-krzysztof-dziedzic\/\">Wiktor Krzysztof Dziedzic<\/a><\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Trener personalny, fizjoterapeuta <\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                <\/div>\n\n                \n            <\/div>\n\n                            <div class=\"swiper-button swiper-button-prev\"><i class=\"fas fa-arrow-left\"><\/i><\/div>\n                <div class=\"swiper-button swiper-button-next\"><i class=\"fas fa-arrow-right\"><\/i><\/div>\n            \n        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ze mn\u0105 zbudujesz nie tylko zdrowe cia\u0142o, ale przede wszystkim nawyki, kt\u00f3re zostan\u0105 z Tob\u0105 na lata. Student fizjoterapii na Warszawskim Uniwersytecie Medycznym, certyfikowany trener oraz pasjonat treningu si\u0142owego i sport\u00f3w walki. Z treningiem si\u0142owym zwi\u0105zany jest od 14. roku \u017cycia. Na co dzie\u0144 trenuje brazylijskie jiu-jitsu oraz wspinaczk\u0119, co pozwala mu \u0142\u0105czy\u0107 si\u0142\u0119, sprawno\u015b\u0107&hellip;<\/p>\n","protected":false},"featured_media":4107,"template":"","qt-team-category":[28],"class_list":["post-4104","qt-team","type-qt-team","status-publish","has-post-thumbnail","hentry","qt-team-category-instructor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wiktor Krzysztof Dziedzic - Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/wiktor-krzysztof-dziedzic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wiktor Krzysztof Dziedzic\" \/>\n<meta property=\"og:description\" content=\"Ze mn\u0105 zbudujesz nie tylko zdrowe cia\u0142o, ale przede wszystkim nawyki, kt\u00f3re zostan\u0105 z Tob\u0105 na lata. Student fizjoterapii na Warszawskim Uniwersytecie Medycznym, certyfikowany trener oraz pasjonat treningu si\u0142owego i sport\u00f3w walki. Z treningiem si\u0142owym zwi\u0105zany jest od 14. roku \u017cycia. 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