{"id":4283,"date":"2026-07-04T18:23:21","date_gmt":"2026-07-04T16:23:21","guid":{"rendered":"https:\/\/athletic-house.pl\/?page_id=4283"},"modified":"2026-07-04T19:11:51","modified_gmt":"2026-07-04T17:11:51","slug":"stretching","status":"publish","type":"page","link":"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/","title":{"rendered":"STRETCHING"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4283\" class=\"elementor elementor-4283\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f00ab08 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f00ab08\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ac24de9\" data-id=\"6ac24de9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-437d083d animated-fast elementor-invisible elementor-widget elementor-widget-qt-single-class-intensity\" data-id=\"437d083d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"qt-single-class-intensity.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <span class=\"single-class__intensity intensity-icons depth-3\">\n                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                            <\/span>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140443c1 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"140443c1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>STRETCHING<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5215d63f animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5215d63f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zadbaj o mobilno\u015b\u0107, regeneracj\u0119 i swobod\u0119 ruchu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf9d1ee animated-fast elementor-invisible elementor-widget elementor-widget-qt-single-class-details\" data-id=\"1cf9d1ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-single-class-details.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"single-class__details\">\n                            <div class=\"single-class__details-item\">\n                <i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i><span class=\"single-class__details-title\">czas trwania<\/span><span class=\"single-class__details-description\">90 minutes<\/span>                <\/div>\n                            <div class=\"single-class__details-item\">\n                <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i><span class=\"single-class__details-title\">Poziom fitness<\/span><span class=\"single-class__details-description\">Dla wszystkich<\/span>                <\/div>\n                    <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfb61a7 animated-fast elementor-invisible elementor-widget elementor-widget-qt-button\" data-id=\"5cfb61a7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <a href=\"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/\" class=\"btn btn-default fullwidth\">\n            Zapisz si\u0119 na te zaj\u0119cia<\/a>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3b7df7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3b7df7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7838a42\" data-id=\"7838a42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a626d40 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"a626d40\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Si\u0142a bez zakresu to tylko po\u0142owa sukcesu \ud83c\udfc6<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70be676 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"70be676\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"297\" data-end=\"654\">W Athletic House wierzymy, \u017ce profesjonalne podej\u015bcie do treningu wymaga r\u00f3wnie powa\u017cnego podej\u015bcia do regeneracji.<br \/><br \/>Je\u015bli czujesz, \u017ce sztywno\u015b\u0107 ogranicza Tw\u00f3j przysiad, blokuje wyciskanie nad g\u0142ow\u0119 lub po prostu obni\u017ca Tw\u00f3j codzienny komfort \u2013 te zaj\u0119cia s\u0105 dla Ciebie \ud83e\udef5\ud83c\udffb<br \/><br \/>Co zyskasz dzi\u0119ki tym zaj\u0119ciom?<br \/>\ud83c\udfaf Odblokujesz pe\u0142ne zakresy \u2013 lepsza technika i wi\u0119ksze ci\u0119\u017cary.<br \/>\u26a1 Zniwelujesz napi\u0119cia \u2013 koniec ze sztywno\u015bci\u0105 po treningu i pracy biurowej.<br \/>\ud83d\udd04 Przyspieszysz regeneracj\u0119 \u2013 Twoje stawy i mi\u0119\u015bnie b\u0119d\u0105 gotowe na kolejny tydzie\u0144.<\/p>\n<p>\ud83d\udc64\ud83d\udc65Limit grupy: 8 os\u00f3b<\/p>\n<p>\ud83d\udcc5 \ud83d\udd62Niedziela 11:00 \u2013 12:30<\/p>\n<p>Odzyskaj swobod\u0119 ruchu i zadbaj o swoje cia\u0142o w \u015bwiadomy oraz bezpieczny spos\u00f3b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a2ecbaf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a2ecbaf\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2be185f3\" data-id=\"2be185f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64982063 animated-fast elementor-invisible elementor-widget elementor-widget-qt-image-carousel\" data-id=\"64982063\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_slides&quot;:2,&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;carousel_slides_tablet&quot;:&quot;3&quot;,&quot;carousel_slides_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"qt-image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"theme-carousel image-carousel has-pagination\">\n                \n                <div class=\"theme-carousel__wrap swiper remove-overflow   \" data-settings=\"{&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;slidesPerGroup&quot;:3,&quot;spaceBetween&quot;:30},&quot;1200&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30}}}\">\n                    <div class=\"swiper-wrapper\">\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening53-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening53-scaled.jpg 1707w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening53-200x300.jpg 200w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening53-683x1024.jpg 683w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening53-768x1152.jpg 768w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening53-1024x1536.jpg 1024w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening53-1366x2048.jpg 1366w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening53-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-scaled.jpg 1707w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-200x300.jpg 200w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-683x1024.jpg 683w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-768x1152.jpg 768w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-1024x1536.jpg 1024w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-1366x2048.jpg 1366w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9912-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9912-scaled.jpeg 1707w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9912-200x300.jpeg 200w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9912-683x1024.jpeg 683w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9912-768x1152.jpeg 768w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9912-1024x1536.jpeg 1024w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9912-1365x2048.jpeg 1365w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9912-600x900.jpeg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9862-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9862-scaled.jpeg 1707w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9862-200x300.jpeg 200w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9862-683x1024.jpeg 683w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9862-768x1152.jpeg 768w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9862-1024x1536.jpeg 1024w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9862-1365x2048.jpeg 1365w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_9862-600x900.jpeg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening54-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening54-scaled.jpg 2560w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening54-300x200.jpg 300w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening54-1024x683.jpg 1024w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening54-768x512.jpg 768w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening54-1536x1024.jpg 1536w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening54-2048x1366.jpg 2048w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening54-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                    <\/div>\n\n                                            <div class=\"swiper-pagination\"><\/div>\n                    \n                <\/div>\n\n                                    <div class=\"swiper-button swiper-button-prev\"><i class=\"fas fa-arrow-left\"><\/i><\/div>\n                    <div class=\"swiper-button swiper-button-next\"><i class=\"fas fa-arrow-right\"><\/i><\/div>\n                \n            <\/div>\n\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78ef1ee0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ef1ee0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c33503c\" data-id=\"3c33503c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1064ab animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"1f1064ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Poznaj<\/span><span>Naszych Trener\u00f3w<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44204cee elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-qt-text-circle\" data-id=\"44204cee\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"qt-text-circle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n        <div class=\"qt-circle-container\">\n            <div class=\"qt-circle fittlife-rotate\">\n                <svg viewBox=\"0 0 100 100\" width=\"100\" height=\"100\">\n                    <defs>\n                        <path id=\"circleText\" d=\"M 50, 50 m -37, 0 a 37,37 0 1,1 74,0 a 37,37 0 1,1 -74,0\"\/>\n                    <\/defs>\n                    <text>\n                        <textPath xlink:href=\"#circleText\">Fully dedicated &amp; skilled trainers.<\/textPath>\n                    <\/text>\n                <\/svg>\n            <\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-165f0ecf animated-fast elementor-align-center elementor-invisible elementor-widget elementor-widget-qt-team-member-carousel\" data-id=\"165f0ecf\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_slides&quot;:5,&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;carousel_slides_tablet&quot;:&quot;2&quot;,&quot;carousel_slides_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"qt-team-member-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"theme-carousel team-members\">\n                <div class=\"theme-carousel__wrap swiper  \" data-settings=\"{&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30},&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:2,&quot;spaceBetween&quot;:30},&quot;1200&quot;:{&quot;slidesPerView&quot;:5,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30}}}\">\n                    <div class=\"swiper-wrapper\">\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"720\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2022\/09\/trener_adrian.webp\" class=\"attachment-full size-full\" alt=\"Adrian Stachacz\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2022\/09\/trener_adrian.webp 520w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2022\/09\/trener_adrian-217x300.webp 217w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>                                                                                    <a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/adrian-stachacz\/\" class=\"team-member__overlay\"><\/a>\n                                                                                <div class=\"team-member__socials\">\n                                                                                            <a href=\"#\"><i class=\"fab fa-facebook\"><\/i><\/a>\n                                                                                                                                                                                                                                                                                                                        <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\"><a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/adrian-stachacz\/\">Adrian Stachacz<\/a><\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Trener personalny i podnoszenia ci\u0119\u017car\u00f3w<\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"Wiktor Krzysztof Dziedzic\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-scaled.jpeg 1920w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-225x300.jpeg 225w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-768x1024.jpeg 768w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-1152x1536.jpeg 1152w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-1536x2048.jpeg 1536w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-600x800.jpeg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>                                                                                    <a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/wiktor-krzysztof-dziedzic\/\" class=\"team-member__overlay\"><\/a>\n                                                                                <div class=\"team-member__socials\">\n                                                                                                                                        <a href=\"#\"><i class=\"fab fa-twitter\"><\/i><\/a>\n                                                                                                                                                                                    <a href=\"https:\/\/www.instagram.com\/wiktordziedzic_trener?igsh=MTZybTI0dzAxOHV3Nw==\"><i class=\"fab fa-instagram\"><\/i><\/a>\n                                                                                                                                                                                    <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\"><a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/wiktor-krzysztof-dziedzic\/\">Wiktor Krzysztof Dziedzic<\/a><\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Trener personalny, fizjoterapeuta <\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                <\/div>\n\n                \n            <\/div>\n\n                            <div class=\"swiper-button swiper-button-prev\"><i class=\"fas fa-arrow-left\"><\/i><\/div>\n                <div class=\"swiper-button swiper-button-next\"><i class=\"fas fa-arrow-right\"><\/i><\/div>\n            \n        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71367d5f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71367d5f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb6c58d\" data-id=\"cb6c58d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391957fe animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"391957fe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>What is this exactly<\/span><span>for type of class?<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194c2a22 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"194c2a22\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Group Cycling sessions start from beginner to intermediate levels of cycling, and we coordinate the cycling programme with a high intensity music-based workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ff71ef animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"57ff71ef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>How do I know if this<\/span><span>is a good class for me?<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668a9cbf animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"668a9cbf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We can offer beginner classes, intermediate level classes and express 30 minute classes \u2013 all designed to help you improve on your cycling skills. If you&#8217;re looking for a great new way to enjoy cycling indoors, sign up today to make new friends whilst keeping fit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2239b735 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"2239b735\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>What do I need to<\/span><span>bring to this class?<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a7b39 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d3a7b39\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A bottle of water, a towel, and comfortable footwear and clothing. You can also bring any cycling accessories you may want e.g. a padded seat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66f24e9d\" data-id=\"66f24e9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13baff85 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"13baff85\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us.png\" class=\"attachment-full size-full wp-image-3389\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us.png 790w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us-600x327.png 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e145fdb animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7e145fdb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us.png\" class=\"attachment-full size-full wp-image-3389\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us.png 790w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us-600x327.png 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46513b53 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46513b53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-134b3be8\" data-id=\"134b3be8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc56f2a elementor-widget elementor-widget-menu-anchor\" data-id=\"5bc56f2a\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sign-up\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79235668 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"79235668\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Are you interested?<\/span><span>Sign up for this class<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7914ca84 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7914ca84\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s very easy to sign up for a class on the Fittlife app or on our website by filling in the form below.<br \/><span class=\"primary-color\" style=\"text-decoration: underline;\"><strong>Don&#8217;t worry<\/strong><\/span> if you&#8217;re <strong><span class=\"primary-color\" style=\"text-decoration: underline;\">new to classes<\/span><\/strong> and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa0de85 animated-fast elementor-invisible elementor-widget elementor-widget-qt-contact-form-7\" data-id=\"2fa0de85\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n        <div class=\"contact-form__wrapper\">\n            \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2930-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2930\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/4283#wpcf7-f2930-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2930\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2930-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label class=\"asteriks\">What is your name<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Margret Paulson\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label class=\"asteriks\">Your Email Address<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"margretpaulson@myemail.com\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label class=\"asteriks\">Your Phone Number<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"+31 123 456 7890\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label>Your Address<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-address\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"333 Julian Morris Rd\" value=\"\" type=\"text\" name=\"your-address\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12\">\n\t\t<p><label class=\"asteriks\">Additional Message<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Hi there, I have a question about...\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12 d-flex justify-center\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-acceptance\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"your-acceptance\" value=\"1\" checked=\"checked\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree to the <a href=\"#\">Privacy Policy<\/a> and <a href=\"#\">Cookie Policy<\/a> of this website.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn fullwidth\" type=\"submit\" value=\"Sign up for this class\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2520a0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2520a0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adf7e5b\" data-id=\"adf7e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d29257 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d29257\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4528ba4\" data-id=\"4528ba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82b597c\" data-id=\"82b597c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si\u0142a. Wytrzyma\u0142o\u015b\u0107. Charakter. <\/p>\n","protected":false},"author":1,"featured_media":4273,"parent":1099,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4283","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STRETCHING - Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STRETCHING\" \/>\n<meta property=\"og:description\" content=\"Si\u0142a. Wytrzyma\u0142o\u015b\u0107. Charakter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-04T17:11:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/\",\"url\":\"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/\",\"name\":\"STRETCHING - Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\",\"isPartOf\":{\"@id\":\"https:\/\/athletic-house.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-scaled.jpg\",\"datePublished\":\"2026-07-04T16:23:21+00:00\",\"dateModified\":\"2026-07-04T17:11:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/#primaryimage\",\"url\":\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-scaled.jpg\",\"contentUrl\":\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/athletic-house.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zaj\u0119cia\",\"item\":\"https:\/\/athletic-house.pl\/index.php\/zajecia\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"STRETCHING\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/athletic-house.pl\/#website\",\"url\":\"https:\/\/athletic-house.pl\/\",\"name\":\"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/athletic-house.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/athletic-house.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/athletic-house.pl\/#organization\",\"name\":\"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\",\"url\":\"https:\/\/athletic-house.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/athletic-house.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/cropped-logo.png\",\"contentUrl\":\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/cropped-logo.png\",\"width\":198,\"height\":74,\"caption\":\"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\"},\"image\":{\"@id\":\"https:\/\/athletic-house.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"STRETCHING - Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/","og_locale":"pl_PL","og_type":"article","og_title":"STRETCHING","og_description":"Si\u0142a. Wytrzyma\u0142o\u015b\u0107. Charakter.","og_url":"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/","og_site_name":"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105","article_modified_time":"2026-07-04T17:11:51+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/","url":"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/","name":"STRETCHING - Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105","isPartOf":{"@id":"https:\/\/athletic-house.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/#primaryimage"},"image":{"@id":"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/#primaryimage"},"thumbnailUrl":"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-scaled.jpg","datePublished":"2026-07-04T16:23:21+00:00","dateModified":"2026-07-04T17:11:51+00:00","breadcrumb":{"@id":"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/#primaryimage","url":"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-scaled.jpg","contentUrl":"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/07\/trening55-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/athletic-house.pl\/index.php\/zajecia\/stretching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/athletic-house.pl\/"},{"@type":"ListItem","position":2,"name":"Zaj\u0119cia","item":"https:\/\/athletic-house.pl\/index.php\/zajecia\/"},{"@type":"ListItem","position":3,"name":"STRETCHING"}]},{"@type":"WebSite","@id":"https:\/\/athletic-house.pl\/#website","url":"https:\/\/athletic-house.pl\/","name":"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105","description":"","publisher":{"@id":"https:\/\/athletic-house.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athletic-house.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/athletic-house.pl\/#organization","name":"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105","url":"https:\/\/athletic-house.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/athletic-house.pl\/#\/schema\/logo\/image\/","url":"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/cropped-logo.png","contentUrl":"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/cropped-logo.png","width":198,"height":74,"caption":"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105"},"image":{"@id":"https:\/\/athletic-house.pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/athletic-house.pl\/index.php\/wp-json\/wp\/v2\/pages\/4283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletic-house.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/athletic-house.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/athletic-house.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athletic-house.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4283"}],"version-history":[{"count":25,"href":"https:\/\/athletic-house.pl\/index.php\/wp-json\/wp\/v2\/pages\/4283\/revisions"}],"predecessor-version":[{"id":4315,"href":"https:\/\/athletic-house.pl\/index.php\/wp-json\/wp\/v2\/pages\/4283\/revisions\/4315"}],"up":[{"embeddable":true,"href":"https:\/\/athletic-house.pl\/index.php\/wp-json\/wp\/v2\/pages\/1099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletic-house.pl\/index.php\/wp-json\/wp\/v2\/media\/4273"}],"wp:attachment":[{"href":"https:\/\/athletic-house.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}