{"id":3745,"date":"2025-02-04T14:07:06","date_gmt":"2025-02-04T13:07:06","guid":{"rendered":"https:\/\/athletic-house.pl\/?page_id=3745"},"modified":"2025-02-12T16:05:31","modified_gmt":"2025-02-12T15:05:31","slug":"grafik-zajec","status":"publish","type":"page","link":"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/","title":{"rendered":"Grafik zaj\u0119\u0107"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3745\" class=\"elementor elementor-3745\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bdcb4e elementor-section-height-full elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"4bdcb4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19b5239\" data-id=\"19b5239\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-746fd11 elementor-widget elementor-widget-html\" data-id=\"746fd11\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/athletichouse.wod.guru\/zajecia\" width=\"100%\" height=\"100vh\" style=\"height: 100vh; width: 100%;\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-765662f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"765662f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1be1bd3\" data-id=\"1be1bd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ecacb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ecacb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f038cb0\" data-id=\"f038cb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d670308 elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"d670308\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Sprawiamy, \u017ce ludzie s\u0105<\/span><span>zdrowi i szcz\u0119\u015bliwi !<\/span><span><\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20047a0 elementor-invisible elementor-widget elementor-widget-qt-button\" data-id=\"20047a0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"qt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <a href=\"#\" class=\"btn btn-default\">\n            Do\u0142\u0105cz Do NAS<\/a>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2982339\" data-id=\"2982339\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d2794e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9d2794e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUtrzymanie motywacji mo\u017ce by\u0107 wyzwaniem, ale dzi\u0119ki szerokiej gamie zaj\u0119\u0107 fitness dost\u0119pnych w naszej si\u0142owni z pewno\u015bci\u0105 znajdziesz<em><strong><span style=\"color: #6aa317;\"> idealny spos\u00f3b<\/span><\/strong><\/em> na pozostanie aktywnym. Niezale\u017cnie od tego, co chcesz osi\u0105gn\u0105\u0107, mamy zaj\u0119cia dla ka\u017cdego.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-8921667 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8921667\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1055360\" data-id=\"1055360\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cab41ca elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"cab41ca\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Osi\u0105gniesz swoje cele<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nabierzesz pewno\u015bci siebie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nauczysz si\u0119 czego\u015b nowego<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f66f1e\" data-id=\"2f66f1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d947dc7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"d947dc7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">B\u0119dziesz mia\u0142 nasze wsparcie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do\u0142\u0105czysz do \u015bwietnej spo\u0142eczno\u015bci<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e91e6a3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e91e6a3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b7dfb8\" data-id=\"6b7dfb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8951a81 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"8951a81\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Zainspiruj si\u0119 historiami<\/span><span>Naszych Klient\u00f3w<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24189e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24189e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c186136\" data-id=\"c186136\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cf7e21 elementor-widget elementor-widget-shortcode\" data-id=\"0cf7e21\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <div class=\"wp-gr wpac\" data-id=\"3807\" data-layout=\"slider\" data-exec=\"false\" data-options='{\"text_size\":\"\",\"trans\":{\"read more\":\"czytaj wi\\u0119cej\"}}'><div class=\"grw-row grw-row-m\" data-count=\"9\" data-offset=\"9\" data-options='{\"speed\":3,\"autoplay\":\"1\",\"mousestop\":\"1\",\"breakpoints\":\"\"}'><div class=\"grw-header\"><div class=\"grw-header-inner\"><div class=\"wp-google-place\"><div class=\"wp-google-left\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/places\/ANXAkqFAidInHyJwl4ysqXURmqXwteNHHFK_soZr6zyGWbvrwS-tykpDMxeXO8lhRqlhu3M7KMixU7Q9N5H_WNIzLO14VpaO7FuzJLo=s1600-w300-h300\" alt=\"\" width=\"50\" height=\"50\"><\/div><div class=\"wp-google-right\"><div class=\"wp-google-name\"><a href=\"https:\/\/maps.google.com\/?cid=11621778887882716368\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Google place profile\"><span>Athletic House<\/span><\/a><\/div><div><span class=\"wp-google-rating\">4.9<\/span><span class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" 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class=\"wp-google-powered\">powered by <span><span style=\"color:#6186ec!important\">G<\/span><span style=\"color:#cd523f!important\">o<\/span><span style=\"color:#eabe43!important\">o<\/span><span style=\"color:#6186ec!important\">g<\/span><span style=\"color:#63a45d!important\">l<\/span><span style=\"color:#cd523f!important\">e<\/span><\/span><\/div><div class=\"wp-google-wr\"><a href=\"https:\/\/search.google.com\/local\/writereview?placeid=ChIJT3-XccLLHkcR0DRi3lLaSKE\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Write a review\" onclick=\"return rplg_leave_review_window.call(this)\">oce\u0144 nas w<svg viewBox=\"0 0 512 512\" height=\"18\" width=\"18\" role=\"none\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/svg><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"grw-content\"><div class=\"grw-content-inner\"><div class=\"grw-btns grw-prev\" tabindex=\"0\"><svg viewBox=\"0 0 24 24\" role=\"none\"><path d=\"M14.6,18.4L8.3,12l6.4-6.4l0.7,0.7L9.7,12l5.6,5.6L14.6,18.4z\"><\/path><\/svg><\/div><div class=\"grw-reviews\"><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJrFtMQ6f4B1bd5aVKuosMCHfKDQqwEr79sKCtaZ3hiwQ-t3Q=s56-c0x00000000-cc-rp-mo\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/100264898557684848945\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Google user profile\">Ksawery Melak<\/a><div class=\"wp-google-time\" data-time=\"1737845704\">22:55 25 Jan 25<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><\/span><\/div><div><div class=\"wp-google-feedback\" ><span class=\"wp-google-text\" tabindex=\"0\">Prawdziwie, szczerze i z serca polecam. Miejsce z dusz\u0105, wype\u0142nione lud\u017ami z pasj\u0105 inspiruj\u0105cych do dzia\u0142ania ka\u017cdego dnia. Do zobaczenia na treningach!<\/span><\/div><\/div><svg viewBox=\"0 0 512 512\" height=\"18\" width=\"18\" role=\"none\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUiKqsXoqLI9_ftlyC8VhxRRPtK5lBBO4zUbcQkRvJaC8Q9lKPG=s56-c0x00000000-cc-rp-mo\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/115195353886070084330\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Google user profile\">Jacek Szymanski<\/a><div class=\"wp-google-time\" data-time=\"1734615452\">13:37 19 Dec 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><\/span><\/div><div><div class=\"wp-google-feedback\" ><span class=\"wp-google-text\" tabindex=\"0\">Zdecydowanie polecam treningi w Athletic House. Niesamowita atmosfera a w dodatku fajna przestrze\u0144 dobrze wyposa\u017cona. Trener Adrian potrafi zadba\u0107 o ka\u017cdego i dobra\u0107 pod ka\u017cdego \u0107wiczenie.  Je\u015bli szukasz zaj\u0119\u0107 grupowych lub treningu 1:1, niezmiennie polecam - ATHLETIC HOSUE.<\/span><\/div><\/div><svg viewBox=\"0 0 512 512\" height=\"18\" width=\"18\" role=\"none\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIqYGqWZ3MBXJRKmN7VugfItrDO0x58gDbWSz3n-hbfc_yu2w=s56-c0x00000000-cc-rp-mo\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/114254898567635042989\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Google user profile\">Robert Mr\u00f3z<\/a><div class=\"wp-google-time\" data-time=\"1732991477\">18:31 30 Nov 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><\/span><\/div><div><div class=\"wp-google-feedback\" ><span class=\"wp-google-text\" tabindex=\"0\">Mega miejsce bo mega ludzie. Czujesz si\u0119 jak w domu bo wszyscy s\u0105 super mili a jednocze\u015bnie trener Adrian tak seryjnie kocha to co robi. B\u0119dzie Ci wszystko bardzo dok\u0142adnie pokazywa\u0142 i mam wra\u017cenie \u017ce wi\u0119cej skupienia i zaanga\u017cowania ma ten go\u015b\u0107 do ciebie na treningach w ma\u0142ych grupach, ni\u017c nie jeden trener na treningach personalnych. Super miejsce<\/span><\/div><\/div><svg viewBox=\"0 0 512 512\" height=\"18\" width=\"18\" role=\"none\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLtTAuCoYFRccEJ0kn18YRyTPdzJN0Z01IzOo9Oe4BzdjArDA=s56-c0x00000000-cc-rp-mo\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/109749980715092902893\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Google user profile\">Agnieszka Kuc<\/a><div class=\"wp-google-time\" data-time=\"1730966167\">07:56 07 Nov 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><\/span><\/div><div><div class=\"wp-google-feedback\" ><span class=\"wp-google-text\" tabindex=\"0\">Wspania\u0142e miejsce - indywidualne podej\u015bcie, zr\u00f3\u017cnicowane, przemy\u015blane treningi i ciep\u0142a atmosfera sprawiaj\u0105, \u017ce chce si\u0119 tam wraca\u0107!<\/span><\/div><\/div><svg viewBox=\"0 0 512 512\" height=\"18\" width=\"18\" role=\"none\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIY3J5rT0Kjab2vSsuBxVOf-2Tc1yP5Ua3-Ac9ZmaE0yyMVjw=s56-c0x00000000-cc-rp-mo\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/105997533298294714125\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Google user profile\">Rumpel Stintskin<\/a><div class=\"wp-google-time\" data-time=\"1730723021\">12:23 04 Nov 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><\/span><\/div><div><div class=\"wp-google-feedback\" ><span class=\"wp-google-text\" tabindex=\"0\">Si\u0142ownia Athletic House to prawdziwa pere\u0142ka w\u015br\u00f3d miejsc do treningu! Od momentu, gdy przekroczy\u0142em progi tej si\u0142owni, poczu\u0142em si\u0119 jak w domu. \u015awietna atmosfera, profesjonalni trenerzy i nowoczesny sprz\u0119t sprawiaj\u0105, \u017ce ka\u017cdy trening to czysta przyjemno\u015b\u0107.Zaj\u0119cia s\u0105 r\u00f3\u017cnorodne i dostosowane do r\u00f3\u017cnych poziom\u00f3w zaawansowania, co pozwala na rozw\u00f3j zar\u00f3wno pocz\u0105tkuj\u0105cym, jak i do\u015bwiadczonym sportowcom. Dodatkowo, czysto\u015b\u0107 i dba\u0142o\u015b\u0107 o szczeg\u00f3\u0142y w obiekcie s\u0105 na najwy\u017cszym poziomie.Zdecydowanie polecam Athletic House ka\u017cdemu, kto chce poprawi\u0107 swoj\u0105 kondycj\u0119 i zdrowie w inspiruj\u0105cym otoczeniu!<\/span><\/div><\/div><svg viewBox=\"0 0 512 512\" height=\"18\" width=\"18\" role=\"none\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIWsOo726dDssm0b5lpULX9GPjvYVBKAulpunek8ztusaQc-A=s56-c0x00000000-cc-rp-mo\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/114603983318765495580\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Google user profile\">Szymon P.<\/a><div class=\"wp-google-time\" data-time=\"1730717131\">10:45 04 Nov 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><\/span><\/div><div><div class=\"wp-google-feedback\" ><span class=\"wp-google-text\" tabindex=\"0\">Athletic House to idealne miejsce do pracy nad form\u0105 fizyczn\u0105, niezale\u017cnie od celu \u2013 czy chodzi o popraw\u0119 sylwetki, wzrost si\u0142y, lepsze samopoczucie, poprawa mobilnosci bo za duzo siedzisz na codzien,  czy nawet przygotowanie do runmageddonu. To tez swietne miejsce do nauki samego siebie i przelamywania swoich barier. Niewa\u017cne, czy masz ju\u017c do\u015bwiadczenie w konkretnej dyscyplinie (ci\u0119\u017cary, bieganie, kettle), czy dopiero zaczynasz \u2013 zesp\u00f3\u0142 zajmie si\u0119 Tob\u0105 profesjonalnie, a Ty bedziesz mogl progressowac w swoim tempie. Chcesz zrzuci\u0107 zb\u0119dne kilogramy pod dobrym okiem \u017ceby nie zrobi\u0107 sobie krzywdy? Chcesz poprawic swoja ogolna sprawnosc i mobilnosc? Chcesz rozjebac system i by\u0107 najsilniejesza wersja siebie ?  Idealne miejsce dla Ciebie w ka\u017cdym z wypadk\u00f3w. Dzieki, pozdrawiam.<\/span><\/div><\/div><svg viewBox=\"0 0 512 512\" height=\"18\" width=\"18\" role=\"none\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXKg_qVF9WYaTJqS--GF9Gewqn4dSM16Q_1Mnb19E8JoAn7RW7T7Q=s56-c0x00000000-cc-rp-mo\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/113121999512512640287\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Google user profile\">Inga Gladysz<\/a><div class=\"wp-google-time\" data-time=\"1729849722\">09:48 25 Oct 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><\/span><\/div><div><div class=\"wp-google-feedback\" ><span class=\"wp-google-text\" tabindex=\"0\">Treningi w Athletic House to \u015bwietne rozpocz\u0119cie dnia.Uwielbiam ten efekt po :)A sam klub to miejsce, gdzie trener s\u0142ucha Twoich potrzeb, dostosowuje cwiczenia do ka\u017cdego uczestnika (nawet, je\u015bli nie mo\u017cesz czego\u015b zrobi\u0107, Adrian znajdzie alternatywn\u0105 wersj\u0119 dla Ciebie).Do tego super atmosfera, pyszna kawa, mocny wycisk, a co najwa\u017cniejsze: widz\u0119 i czuj\u0119 efekty! (za co dzi\u0119kuj\u0119 &#x1f60a;)<\/span><\/div><\/div><svg viewBox=\"0 0 512 512\" height=\"18\" width=\"18\" role=\"none\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUW55nuXAUUDHtnD-ErrXAe4up7qB19p1se4viOfY43bTzOFUSo=s56-c0x00000000-cc-rp-mo\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/108043762064451287450\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Google user profile\">Liliana Grzybowska<\/a><div class=\"wp-google-time\" data-time=\"1728366965\">05:56 08 Oct 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><\/span><\/div><div><div class=\"wp-google-feedback\" ><span class=\"wp-google-text\" tabindex=\"0\">Najlepsze miejsce do rozwoju fizycznego i zdobywania wiedzy o treningach! Adrian to niesamowity trener, kt\u00f3ry zawsze dba o szczeg\u00f3\u0142y i poprawn\u0105 technik\u0119. Na zaj\u0119ciach panuje swobodna i motywuj\u0105ca atmosfera, co sprawia, \u017ce czuj\u0119 si\u0119 komfortowo i pewnie. Adrian jest nie tylko profesjonalist\u0105, ale r\u00f3wnie\u017c pe\u0142nym pasji trenerem, kt\u00f3ry w ka\u017cdym \u0107wiczeniu widzi szans\u0119 na doskonalenie umiej\u0119tno\u015bci. Miejsce ma niepowtarzalny klimat, a zaanga\u017cowanie Adriana i Asi wida\u0107 na ka\u017cdym kroku. Polecam ka\u017cdemu, kto szuka czego\u015b wi\u0119cej ni\u017c tylko miejsca do \u0107wicze\u0144 \u2013 to prawdziwa inspiracja dla ka\u017cdego, kto chce rozwija\u0107 si\u0119 fizycznie i przy okazji pozna\u0107 \u015bwietnych ludzi, kt\u00f3rzy tam przychodz\u0105.<\/span><\/div><\/div><svg viewBox=\"0 0 512 512\" height=\"18\" width=\"18\" role=\"none\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/svg><\/div><\/div><div class=\"grw-review\"><div class=\"grw-review-inner grw-backgnd\"><div class=\"wp-google-left\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI8ZxiJY44z4VygOxemN41AcZ2Uc5MWBowt2WabntBduTIx=s56-c0x00000000-cc-rp-mo-ba3\" loading=\"lazy\" class=\"grw-review-avatar\" alt=\"\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/athletic-house.pl\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><a href=\"https:\/\/www.google.com\/maps\/contrib\/114741999302384462956\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Google user profile\">Krystian \u0141atacz<\/a><div class=\"wp-google-time\" data-time=\"1718476385\">18:33 15 Jun 24<\/div><\/div><div class=\"wp-google-stars\"><span class=\"wp-stars\"><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><span class=\"wp-star\"><svg width=\"17\" height=\"17\" viewBox=\"0 0 1792 1792\" role=\"none\"><path d=\"M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z\" fill=\"#fb8e28\"><\/path><\/svg><\/span><\/span><\/div><div><div class=\"wp-google-feedback\" ><span class=\"wp-google-text\" tabindex=\"0\">Athletic House to absolutnie najlepsza treningowa miejsc\u00f3wka na \u017boliborzu! Adrian z Asi\u0105 prowadz\u0105 to miejsce na najwy\u017cszym poziomie. Od momentu, gdy przekroczysz pr\u00f3g, czujesz, \u017ce jeste\u015b w profesjonalnym miejscu. Si\u0142ownia jest wyposa\u017cona w nowoczesny sprz\u0119t, a przestrze\u0144 jest zawsze czysta i zadbana. Co wyr\u00f3\u017cnia Athletic House, to indywidualne podej\u015bcie do ka\u017cdego klienta.  Trener jest zawsze gotowy do pomocy, niezale\u017cnie od poziomu zaawansowania i w arcyciekawy spos\u00f3b przekazuje wiedz\u0119 (a ma tego sporo w zanadrzu). Athletic House to nie tylko miejsce do \u0107wicze\u0144, ale tak\u017ce spo\u0142eczno\u015b\u0107. \u015awietna atmosfera, profesjonalizm i zaanga\u017cowanie ca\u0142ego zespo\u0142u sprawiaj\u0105, \u017ce treningi tutaj to czysta przyjemno\u015b\u0107. Zdecydowanie polecam wszystkim, kt\u00f3rzy chc\u0105 zadba\u0107 o swoj\u0105 form\u0119 w doskona\u0142ych warunkach!<\/span><\/div><\/div><svg viewBox=\"0 0 512 512\" height=\"18\" width=\"18\" role=\"none\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M482.56 261.36c0-16.73-1.5-32.83-4.29-48.27H256v91.29h127.01c-5.47 29.5-22.1 54.49-47.09 71.23v59.21h76.27c44.63-41.09 70.37-101.59 70.37-173.46z\" fill=\"#4285f4\"\/><path d=\"M256 492c63.72 0 117.14-21.13 156.19-57.18l-76.27-59.21c-21.13 14.16-48.17 22.53-79.92 22.53-61.47 0-113.49-41.51-132.05-97.3H45.1v61.15c38.83 77.13 118.64 130.01 210.9 130.01z\" fill=\"#34a853\"\/><path d=\"M123.95 300.84c-4.72-14.16-7.4-29.29-7.4-44.84s2.68-30.68 7.4-44.84V150.01H45.1C29.12 181.87 20 217.92 20 256c0 38.08 9.12 74.13 25.1 105.99l78.85-61.15z\" fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/svg><\/div><\/div><\/div><div class=\"grw-btns grw-next\" tabindex=\"0\"><svg viewBox=\"0 0 24 24\" role=\"none\"><path d=\"M9.4,18.4l-0.7-0.7l5.6-5.6L8.6,6.4l0.7-0.7l6.4,6.4L9.4,18.4z\"><\/path><\/svg><\/div><div class=\"rpi-dots-wrap\"><div class=\"rpi-dots\"><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"js_loader\" onload=\"(function(el, data) {var f = function() { window.grw_init ? grw_init(el, data) : setTimeout(f, 400) }; f() })(this, 'slider');\" width=\"1\" height=\"1\" style=\"display:none\"><\/div>        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18e8592 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18e8592\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08f8b79\" data-id=\"08f8b79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-370c564 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"370c564\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Jeste\u015bmy na instagramie<\/span><span>Do\u0142\u0105cz do obserwator\u00f3w<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1607e animated-fast elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"ca1607e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"3745\" data-locatornonce=\"02c50e9ba8\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   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42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/sb-instagram-feed-images\/athletic_house_wwa.webp\" alt=\"ATHLETIC HOUSE\" width=\"50\" height=\"50\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>athletic_house_wwa<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u26e9\ufe0fKlub Treningowy na \u017boliborzu<br>\n\ud83c\udfc3\ud83c\udffeHYROX Training Club<br>\n\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0fTreningi Grupowe i Personalne<br>\n\ud83d\udcbbProgramowanie Trening\u00f3w Online<br>\n\ud83d\udd25Krzewimy Kultur\u0119 Fizyczn\u0105<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n    <div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" 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           <span class=\"sbi-screenreader\">Dzi\u0119kujemy za wspania\u0142e 2 lata\u2757\ufe0f\ud83d\udc9a\ud83d\ude80<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dzi\u0119kujemy za wspania\u0142e 2 lata\u2757\ufe0f\ud83d\udc9a\ud83d\ude80\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18100854659040503\" data-date=\"1781419266\">\n    <div 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           <span class=\"sbi-screenreader\">2\ufe0f\u20e3 LATA ATHLETIC HOUSE\u2757\ufe0f\ud83d\udc9a\n\n\ud83d\ude80 Kiedy <\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"2\ufe0f\u20e3 LATA ATHLETIC HOUSE\u2757\ufe0f\ud83d\udc9a\n\n\ud83d\ude80 Kiedy otwierali\u015bmy Athletic House, mieli\u015bmy bardzo prost\u0105 misj\u0119 \u2014 stworzy\u0107 miejsce,\u00a0w kt\u00f3rym mo\u017cna m\u0105drze i ci\u0119\u017cko pracowa\u0107 nad sob\u0105 oraz spo\u0142eczno\u015b\u0107, kt\u00f3ra akceptuje, inspiruje, a tak\u017ce wspiera\ud83d\ude4c\ud83c\udffc\nDwa lata p\u00f3\u017aniej mo\u017cemy powiedzie\u0107, \u017ce dzi\u0119ki Wam ta wizja \u017cyje ka\u017cdego dnia jeszcze mocniej ni\u017c na pocz\u0105tku \ud83e\udd72\n\u2028Jeste\u015bmy ogromnie wdzi\u0119czni, \u017ce tak wielu z Was wybra\u0142o w\u0142a\u015bnie Athletic House jako swoj\u0105 przestrze\u0144 do rozwoju \ud83d\udc9a\nSzczeg\u00f3lne podzi\u0119kowania nale\u017c\u0105 si\u0119 r\u00f3wnie\u017c tym, kt\u00f3rzy s\u0105 z nami od samego pocz\u0105tku \u2014 albo po prostu bardzo d\u0142ugo\ud83e\udd1d\u2028To Wy wsp\u00f3\u0142tworzycie klimat tego miejsca od pierwszych dni\u2757\ufe0f\u2028Wasza obecno\u015b\u0107, zaufanie i wsparcie maj\u0105 dla nas ogromn\u0105 warto\u015b\u0107, a efekty systematycznych trening\u00f3w ciesz\u0105 oko\ud83e\udd72\nPrzez te dwa lata rozwija\u0142a si\u0119 nie tylko nasza forma fizyczna, ale te\u017c sama przestrze\u0144, w kt\u00f3rej wsp\u00f3lnie trenujemy\ud83d\udcaa\ud83c\udffc\u2028Przybywa sprz\u0119tu, rozwijaj\u0105 si\u0119 treningi, pojawiaj\u0105 si\u0119 nowe pomys\u0142y i rozwi\u0105zania \u2014 ale jedno pozostaje niezmienne:\u2028Chcemy tworzy\u0107 najlepsze mo\u017cliwe miejsce do Krzewienia Kultury Fizycznej\u2757\ufe0f\ud83c\udfaf\n\nTo dopiero pocz\u0105tek\u2757\ufe0f \ud83d\ude80\u2028Mamy jeszcze bardzo du\u017co plan\u00f3w, pomys\u0142\u00f3w i rzeczy, kt\u00f3re chcemy razem z Wami zrealizowa\u0107\u2757\ufe0f\ud83d\ude4c\ud83c\udffc\n\n\ud83d\ude4f\ud83c\udffc Dzi\u0119kujemy ka\u017cdemu, kto by\u0142 i jest cz\u0119\u015bci\u0105 Athletic House\u2757\ufe0f\u2028Za obecno\u015b\u0107. Za energi\u0119. Za zaufanie. Za wsp\u00f3lne budowanie tego miejsca \ud83d\udc9a\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18352192996215063\" data-date=\"1779624027\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYuHscRiC4U\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">\ud83d\udd25 WARSZAWSKI RUNMAGEDDON REKRUT ZALICZONY\u2757\ufe0f<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd25 WARSZAWSKI RUNMAGEDDON REKRUT ZALICZONY\u2757\ufe0f\ud83d\udd25\nPo raz kolejny udowodnili\u015bmy, \u017ce s\u0142owo \u201eniemo\u017cliwe\u201d dla nas nie istnieje\u2757\ufe0f\n\nCzy by\u0142o ci\u0119\u017cko\u2049\ufe0fJasne\u2757\ufe0f \nCzy b\u0142oto, wysokie \u015bciany i zasieki nas zatrzyma\u0142y\u2753\nAni troch\u0119\u2757\ufe0f\n\ud83d\udc49 A to wszystko dlatego, \u017ce w Athletic House nie trenujemy \u201epod sezon\u201d \u2013 budujemy form\u0119, kt\u00f3ra dzia\u0142a zawsze i wsz\u0119dzie\ud83e\udd38\ud83c\udffb\u200d\u2642\ufe0f\nKa\u017cde padnij-powsta\u0144, podci\u0105gni\u0119cie i litry potu wylane na codziennych treningach sprawiaj\u0105, \u017ce jeste\u015bmy gotowi na KA\u017bDE wyzwanie\ud83e\udd77\ud83c\udffe\n\nNasza wszechstronna sprawno\u015b\u0107 fizyczna to nie przypadek - To efekt regularnej pracy, kt\u00f3r\u0105 w ka\u017cdej chwili mo\u017cemy bez problemu przetestowa\u0107 na tak ekstremalnych torach przeszk\u00f3d\u2757\ufe0f\ud83c\udfaf\n\nAle genialna forma to tylko po\u0142owa sukcesu\u2026\nFundament to WSPANIALI LUDZIE, kt\u00f3rzy tworz\u0105 Spo\u0142eczno\u015b\u0107 Athletic House\u2757\ufe0f\ud83d\udc9a\u2728\n\n\ud83d\ude4c\ud83c\udffc Wsp\u00f3\u0142praca zespo\u0142owa, \n\ud83e\udd1d Pomocna d\u0142o\u0144 przy ka\u017cdej przeszkodzie, \n\ud83d\udc4f\ud83c\udffb Wzajemny doping i przede wszystkim\u2026.\n\ud83d\udd25 OGROMNA dawka dobrej zabawy\u2757\ufe0f \n\nPokazali\u015bmy, \u017ce rami\u0119 w rami\u0119 potrafimy pokona\u0107 ka\u017cd\u0105 przeszkod\u0119\u2757\ufe0f\n\n\ud83d\udc9a Dzi\u0119kujemy ca\u0142ej Ekipie za walk\u0119 do samego ko\u0144ca i niesamowit\u0105 energi\u0119\ud83d\udca5\n\nJESTE\u015aCIE WIELCY\u2757\ufe0f\ud83c\udfc6\n\nCHCESZ DO\u0141\u0104CZY\u0106 DO NASZEJ EKIPY\u2753 \ud83d\ude4c\ud83c\udffc\nNie musisz od razu startowa\u0107 w biegach przeszkodowych\u2026Pomo\u017cemy Ci zbudowa\u0107 form\u0119 od zera, bo nasze treningi s\u0105 dla ka\u017cdego - niezale\u017cnie od poziomu zaawansowania\u2757\ufe0f\ud83d\udcaa\ud83c\udffc\n\n\ud83d\udd25 Zr\u00f3b pierwszy krok \u2013 odbierz sw\u00f3j PIERWSZY DARMOWY TRENING w Athletic House\u2757\ufe0f\ud83d\udd25\n\nNapisz do nas w wiadomo\u015bci prywatnej \ud83d\udce9 lub kliknij w link w naszym bio \ud83d\udc49 @athletichouse i zapisz si\u0119 na pierwsze darmowe zaj\u0119cia\u2757\ufe0f\n\n#AthleticHouse \n#krzewimykulturefizyczna \n#community \n#functionaltraining \n#runmageddonwarszawa\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18149599906474585\" data-date=\"1776936701\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXeBzviCNqY\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Wspomnienia z Hyrox Warsaw 2026 @hyroxpoland \ud83c\udfc1 <\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wspomnienia z Hyrox Warsaw 2026 @hyroxpoland \ud83c\udfc1 \n\nDzi\u0119kujemy za zaufanie przy przygotowaniach i gratulujemy sukces\u00f3w ci\u0119\u017ckiej pracy! Lucky Twelve \ud83c\udf40\n\nNie ma przypadk\u00f3w, s\u0105 tylko przepracowane godziny. Nasz proces opiera\u0142 si\u0119 na trzech filarach:\n\n\u2022 Fundament Fizyczny\n\u2022 Strategia i Mindset \n\u2022 Wsparcie Community\n\nEfekt? Sukces i satysfakcja klubowicz\u00f3w oraz trenera \n\nDo zobaczenia na nast\u0119pnych edycjach i treningach. Nie odpuszczamy - za rok wracamy z jeszcze lepsz\u0105 energi\u0105!\ud83d\udd25\n\n#luckytwelve #hyrox #athletichouse #community #warszawa\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18108654928677240\" data-date=\"1776453547\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXPoe5xCF8C\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Za nami pierwsze dni @hyroxpoland Warsaw 2026!\ud83d\udd25<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Za nami pierwsze dni @hyroxpoland Warsaw 2026!\ud83d\udd25\n\n@adrianstachacz przetar\u0142 szlaki klubowiczom, startuj\u0105c jako pierwszy i poprawiaj\u0105c sw\u00f3j zesz\u0142oroczny wynik \ud83d\udcaa\ud83c\udffb \n\nDzi\u0119kujemy za ogromne wsparcie na stadionie i online, a przede wszystkim za zaufanie w Waszych przygotowaniach do HYROX \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83c\udfc1\n\nGratulujemy wszystkim uczestnikom efekt\u00f3w ci\u0119\u017ckiej pracy i  \u017cyczymy powodzenia w nast\u0119pnych dniach! Do zobaczenia jutro na stadionie \ud83d\udd1c\n\n#hyrox #hyroxwarsaw #athletichouse #community #luckytwelve\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18075550103634757\" data-date=\"1776282556\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXKiOBTiPQC\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-1.cdninstagram.com\/v\/t51.82787-15\/670835829_17950696470130198_6608889468577986034_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=BOOvUON-R6cQ7kNvwH8N95d&#038;_nc_oc=AdoKI--O5U1SN2C6KLhTClteOZ3JVUJ87uuqW2F-k3yU14WsFU6X6kekrOKKahPjwI4&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&#038;_nc_tpa=Q5bMBQG09vkTpNjog3TZ_c6a2h1vkr2HODkfZETQffJXiOOOp1hVLq1B_0_rVVw9O3EMMLAH-W1KxVpFgQ&#038;oh=00_AQEw5gs-MUtPOmwc1iSYAk1LzVXg4yITEWBCDCXx-NzDtQ&#038;oe=6A7363FF\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670835829_17950696470130198_6608889468577986034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BOOvUON-R6cQ7kNvwH8N95d&amp;_nc_oc=AdoKI--O5U1SN2C6KLhTClteOZ3JVUJ87uuqW2F-k3yU14WsFU6X6kekrOKKahPjwI4&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQG09vkTpNjog3TZ_c6a2h1vkr2HODkfZETQffJXiOOOp1hVLq1B_0_rVVw9O3EMMLAH-W1KxVpFgQ&amp;oh=00_AQEw5gs-MUtPOmwc1iSYAk1LzVXg4yITEWBCDCXx-NzDtQ&amp;oe=6A7363FF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670835829_17950696470130198_6608889468577986034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BOOvUON-R6cQ7kNvwH8N95d&amp;_nc_oc=AdoKI--O5U1SN2C6KLhTClteOZ3JVUJ87uuqW2F-k3yU14WsFU6X6kekrOKKahPjwI4&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQG09vkTpNjog3TZ_c6a2h1vkr2HODkfZETQffJXiOOOp1hVLq1B_0_rVVw9O3EMMLAH-W1KxVpFgQ&amp;oh=00_AQEw5gs-MUtPOmwc1iSYAk1LzVXg4yITEWBCDCXx-NzDtQ&amp;oe=6A7363FF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670835829_17950696470130198_6608889468577986034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BOOvUON-R6cQ7kNvwH8N95d&amp;_nc_oc=AdoKI--O5U1SN2C6KLhTClteOZ3JVUJ87uuqW2F-k3yU14WsFU6X6kekrOKKahPjwI4&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQG09vkTpNjog3TZ_c6a2h1vkr2HODkfZETQffJXiOOOp1hVLq1B_0_rVVw9O3EMMLAH-W1KxVpFgQ&amp;oh=00_AQEw5gs-MUtPOmwc1iSYAk1LzVXg4yITEWBCDCXx-NzDtQ&amp;oe=6A7363FF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670835829_17950696470130198_6608889468577986034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BOOvUON-R6cQ7kNvwH8N95d&amp;_nc_oc=AdoKI--O5U1SN2C6KLhTClteOZ3JVUJ87uuqW2F-k3yU14WsFU6X6kekrOKKahPjwI4&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQG09vkTpNjog3TZ_c6a2h1vkr2HODkfZETQffJXiOOOp1hVLq1B_0_rVVw9O3EMMLAH-W1KxVpFgQ&amp;oh=00_AQEw5gs-MUtPOmwc1iSYAk1LzVXg4yITEWBCDCXx-NzDtQ&amp;oe=6A7363FF&quot;}\">\n            <span class=\"sbi-screenreader\">Pierwszy HYROX w Polsce \u2014 w Warszawie \u2014 odby\u0142<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pierwszy HYROX w Polsce \u2014 w Warszawie \u2014 odby\u0142 si\u0119 we wrze\u015bniu 2023. Nie by\u0142o gotowych schemat\u00f3w, brak do\u015bwiadczenia u innych zawodnik\u00f3w. \n\n@adrianstachacz przygotowywa\u0142 do startu @ahaczka. \n\nW kwietniu 2025 trener Adrian sam zadebiutowa\u0142 na Stadionie Narodowym w Warszawie. Rok p\u00f3\u017aniej startuje ponownie \u2014 tym razem z 11 debiutantami z Athletic House. \ud83d\udcaa\ud83c\udfdf\ufe0f\n\n\ud83d\udd25 HYROX WARSAW 2026 \u2014 ju\u017c za kilka godzin wracamy na aren\u0119! \n\nKto z Was melduje si\u0119 w ten weekend na startach? Dajcie zna\u0107 w komentarzu! \ud83d\udc47\u2728\n\n#HyroxWarsaw #Hyrox2026 #TrainingMotivation #HyroxPolska #AthleticHouse\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18117864994643206\" data-date=\"1775825355\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DW86PFwCNwU\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-1.cdninstagram.com\/v\/t51.82787-15\/662274424_17949976611130198_2612706093897127385_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2jpaZR88hGUQ7kNvwHK-L2Y&#038;_nc_oc=Adq7IHFx9iMK2Jo60l8RusAk008VHkFmziduhe1oFL3M5_x4nlBrJTTiVyc1ikApxhw&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&#038;_nc_tpa=Q5bMBQElIzWJiXrlQv8zdsZdXKu9DbWtVKRyspwZwvcwAymHtp4TMv_-qII4ME2NUX7o32FDWU66ifFMmw&#038;oh=00_AQGTQWDA35BX-XfH2OTsbLhz_34-3uoVaPr8yN7lxxvmBw&#038;oe=6A738047\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/662274424_17949976611130198_2612706093897127385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2jpaZR88hGUQ7kNvwHK-L2Y&amp;_nc_oc=Adq7IHFx9iMK2Jo60l8RusAk008VHkFmziduhe1oFL3M5_x4nlBrJTTiVyc1ikApxhw&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQElIzWJiXrlQv8zdsZdXKu9DbWtVKRyspwZwvcwAymHtp4TMv_-qII4ME2NUX7o32FDWU66ifFMmw&amp;oh=00_AQGTQWDA35BX-XfH2OTsbLhz_34-3uoVaPr8yN7lxxvmBw&amp;oe=6A738047&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/662274424_17949976611130198_2612706093897127385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2jpaZR88hGUQ7kNvwHK-L2Y&amp;_nc_oc=Adq7IHFx9iMK2Jo60l8RusAk008VHkFmziduhe1oFL3M5_x4nlBrJTTiVyc1ikApxhw&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQElIzWJiXrlQv8zdsZdXKu9DbWtVKRyspwZwvcwAymHtp4TMv_-qII4ME2NUX7o32FDWU66ifFMmw&amp;oh=00_AQGTQWDA35BX-XfH2OTsbLhz_34-3uoVaPr8yN7lxxvmBw&amp;oe=6A738047&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/662274424_17949976611130198_2612706093897127385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2jpaZR88hGUQ7kNvwHK-L2Y&amp;_nc_oc=Adq7IHFx9iMK2Jo60l8RusAk008VHkFmziduhe1oFL3M5_x4nlBrJTTiVyc1ikApxhw&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQElIzWJiXrlQv8zdsZdXKu9DbWtVKRyspwZwvcwAymHtp4TMv_-qII4ME2NUX7o32FDWU66ifFMmw&amp;oh=00_AQGTQWDA35BX-XfH2OTsbLhz_34-3uoVaPr8yN7lxxvmBw&amp;oe=6A738047&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/662274424_17949976611130198_2612706093897127385_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2jpaZR88hGUQ7kNvwHK-L2Y&amp;_nc_oc=Adq7IHFx9iMK2Jo60l8RusAk008VHkFmziduhe1oFL3M5_x4nlBrJTTiVyc1ikApxhw&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQElIzWJiXrlQv8zdsZdXKu9DbWtVKRyspwZwvcwAymHtp4TMv_-qII4ME2NUX7o32FDWU66ifFMmw&amp;oh=00_AQGTQWDA35BX-XfH2OTsbLhz_34-3uoVaPr8yN7lxxvmBw&amp;oe=6A738047&quot;}\">\n            <span class=\"sbi-screenreader\">Po Wielkanocy nie zwalniamy tempa. Po kr\u00f3tkiej pr<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Po Wielkanocy nie zwalniamy tempa. Po kr\u00f3tkiej przerwie wracamy do systematycznej pracy w duchu filozofii Athletic House. Przed Wami kr\u00f3tka relacja z porannych zaj\u0119\u0107 Athletic \u2013 naszego sztandarowego programu \ud83c\udfcb\ud83c\udffb\n\n\ud83d\udcaa\ud83c\udffb Podczas tych zaj\u0119\u0107 \u0142\u0105czymy fundamenty si\u0142owe z zaawansowan\u0105 gimnastyk\u0105 i profilaktyk\u0105. Naszym celem jest wszechstronno\u015b\u0107, a progres, kt\u00f3ry widzimy u klubowicz\u00f3w z treningu na trening, to najlepsze potwierdzenie, \u017ce ta metoda po prostu dzia\u0142a. Budujemy cia\u0142a sprawne, silne i gotowe na znacznie wi\u0119cej ni\u017c my\u015blicie \ud83e\udde0\n\nJak zawsze by\u0142o...intensywnie, solidnie i precyzyjnie \ud83c\udfaf\n\n#athleticclass #athletichouse #training #community\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18100243165784056\" data-date=\"1775475098\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWyd5XcCI6u\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-1.cdninstagram.com\/v\/t51.82787-15\/669898883_17949976788130198_4631369609090549401_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=WtqJXH9H8dIQ7kNvwHUbomf&#038;_nc_oc=AdoP1PjvPeUMnM2SCN_hLFv8Zcws7U4VVsdfZYtixq8joDeALrrOHCFLvytQ3JsSafs&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&#038;_nc_tpa=Q5bMBQGg5lqu4rAIVvQw-ULlRRIM3HyUdy-qA4XOlYJr7COvpV9JGYyEXvKVwW55xLKXFGbujD4UNdAS8A&#038;oh=00_AQFHmVKszu5eBCMPN8z1-8jdwvRfKkUlQyWbOvCqPvX0vg&#038;oe=6A7371C2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669898883_17949976788130198_4631369609090549401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WtqJXH9H8dIQ7kNvwHUbomf&amp;_nc_oc=AdoP1PjvPeUMnM2SCN_hLFv8Zcws7U4VVsdfZYtixq8joDeALrrOHCFLvytQ3JsSafs&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQGg5lqu4rAIVvQw-ULlRRIM3HyUdy-qA4XOlYJr7COvpV9JGYyEXvKVwW55xLKXFGbujD4UNdAS8A&amp;oh=00_AQFHmVKszu5eBCMPN8z1-8jdwvRfKkUlQyWbOvCqPvX0vg&amp;oe=6A7371C2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669898883_17949976788130198_4631369609090549401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WtqJXH9H8dIQ7kNvwHUbomf&amp;_nc_oc=AdoP1PjvPeUMnM2SCN_hLFv8Zcws7U4VVsdfZYtixq8joDeALrrOHCFLvytQ3JsSafs&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQGg5lqu4rAIVvQw-ULlRRIM3HyUdy-qA4XOlYJr7COvpV9JGYyEXvKVwW55xLKXFGbujD4UNdAS8A&amp;oh=00_AQFHmVKszu5eBCMPN8z1-8jdwvRfKkUlQyWbOvCqPvX0vg&amp;oe=6A7371C2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669898883_17949976788130198_4631369609090549401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WtqJXH9H8dIQ7kNvwHUbomf&amp;_nc_oc=AdoP1PjvPeUMnM2SCN_hLFv8Zcws7U4VVsdfZYtixq8joDeALrrOHCFLvytQ3JsSafs&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQGg5lqu4rAIVvQw-ULlRRIM3HyUdy-qA4XOlYJr7COvpV9JGYyEXvKVwW55xLKXFGbujD4UNdAS8A&amp;oh=00_AQFHmVKszu5eBCMPN8z1-8jdwvRfKkUlQyWbOvCqPvX0vg&amp;oe=6A7371C2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/669898883_17949976788130198_4631369609090549401_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=WtqJXH9H8dIQ7kNvwHUbomf&amp;_nc_oc=AdoP1PjvPeUMnM2SCN_hLFv8Zcws7U4VVsdfZYtixq8joDeALrrOHCFLvytQ3JsSafs&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQGg5lqu4rAIVvQw-ULlRRIM3HyUdy-qA4XOlYJr7COvpV9JGYyEXvKVwW55xLKXFGbujD4UNdAS8A&amp;oh=00_AQFHmVKszu5eBCMPN8z1-8jdwvRfKkUlQyWbOvCqPvX0vg&amp;oe=6A7371C2&quot;}\">\n            <span class=\"sbi-screenreader\">Zosta\u0142o 10 dni do @hyroxpoland a klubowicze Athle<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Zosta\u0142o 10 dni do @hyroxpoland a klubowicze Athletic House ju\u017c teraz mieli mo\u017cliwo\u015b\u0107 przetestowania swoich si\u0142!\ud83d\udcaa\ud83c\udffb\n\nPo dzisiejszej symulacji dumnie i \u015bmia\u0142o mo\u017cemy og\u0142osi\u0107, \u017ce\u2026meldujemy gotowo\u015b\u0107 na zawody \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83d\udca8\n\nDo zobaczenia ju\u017c 16-19.04 na Stadionie Narodowym \ud83d\udc4b\ud83c\udffb \ud83d\udd1c\n\n#hyrox #athletichouse #hyroxwarsaw #hyroxprep #running\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17907349122383090\" data-date=\"1775033277\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWlTiLTCID-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-1.cdninstagram.com\/v\/t51.82787-15\/661541365_17948672052130198_4607089287124686300_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=2t-TXKVJr1AQ7kNvwHBO4rp&#038;_nc_oc=AdrEqfG4W1RYu2GBpMWE_n-dwxDwUg6CzBJ596J0BK8XP7oP38DRYocCbR-hUGnsBWo&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&#038;_nc_tpa=Q5bMBQHQKSZLcSOSJTi1Da2_H3XCco1IOoAAHJfyQBP_i7Y6pb-J8L0iKFbgw2KmsXOmuoTBeHssdaD83A&#038;oh=00_AQFwimuLrzEmpJyb8QxT0CNbRPPd6WiYjFux_qaq6KDm6w&#038;oe=6A735C85\" 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           <span class=\"sbi-screenreader\">Fotorelacja na podsumowanie ostatniej, aktywnej ni<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Fotorelacja na podsumowanie ostatniej, aktywnej niedzieli z @athletic_house_wwa \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\ud83d\udca8 \n\nDzi\u0119kujemy za obecno\u015b\u0107 sta\u0142ym uczestnikom i nowym, kt\u00f3rzy dopiero do\u0142\u0105czyli do Sunday Run Day!\ud83c\udd95\n\n\ud83d\udeab Chcesz do\u0142\u0105czy\u0107 do treningu, ale nie wiesz czy jest on dla Ciebie? Obawa przed brakiem kondycji to najcz\u0119stsza bariera, kt\u00f3ra powstrzymuje przed do\u0142\u0105czeniem do grupy. Warto jednak wiedzie\u0107, \u017ce trening Sunday Run Day jest zaprojektowany dla ka\u017cdej ch\u0119tnej osoby.\n\nDlaczego poziom zaawansowania nie jest przeszkod\u0105?\n\n1. Wi\u0119kszo\u015b\u0107 \u0107wicze\u0144 wykonujemy w okre\u015blonych blokach czasowych. Ka\u017cdy pracuje we w\u0142asnym, optymalnym tempie, ko\u0144cz\u0105c seri\u0119 razem z grup\u0105.\n2. Ka\u017cde \u0107wiczenie si\u0142owe i biegowe posiada warianty o r\u00f3\u017cnym stopniu trudno\u015bci. Trener dobiera obci\u0105\u017cenie indywidualnie do Twoich aktualnych mo\u017cliwo\u015bci.\n3. Trening odbywa si\u0119 w kontrolowanej przestrzeni. Nie biegniemy w jednym kierunku, z kt\u00f3rego kto\u015b m\u00f3g\u0142by odpa\u015b\u0107 \u2013 pracujemy na bie\u017cni, co zapewnia sta\u0142y kontakt z trenerem i grup\u0105.\n\nSzczeg\u00f3\u0142y nast\u0119pnej edycji Sunday Run Day:\n\ud83d\udcc6 12.04, 9:30\n\ud83d\udccd Zbi\u00f3rka w Athletic House \n\ud83d\udc5f Pami\u0119taj o sportowym stroju i obuwiu \n\n#running #sundayrunday #athletichouse #community\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17954925858101866\" data-date=\"1774812404\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWespa6iDZU\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-2.cdninstagram.com\/v\/t51.82787-15\/657349168_17948318223130198_2782929308150253232_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=9RSNfCSGtVUQ7kNvwEHj6X6&#038;_nc_oc=AdpXlFlwJZkJ3aIuJez7nHHRRi_Kyn2ibqwbdXeatzcnvymtO_BQkU5c5aqS5aGjgbU&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&#038;_nc_tpa=Q5bMBQHeMDJZu21tqGCIH3nabIlfo4oAW-Rbh2RY2WkdvsLQ90Lps7-6_KNgXhyWhnDFD9I58E7fJYHBDQ&#038;oh=00_AQGDdEMaXKBOoCCM08aKmOR-A8U0xJ93iwKODzBQkX-9Nw&#038;oe=6A7363F7\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657349168_17948318223130198_2782929308150253232_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9RSNfCSGtVUQ7kNvwEHj6X6&amp;_nc_oc=AdpXlFlwJZkJ3aIuJez7nHHRRi_Kyn2ibqwbdXeatzcnvymtO_BQkU5c5aqS5aGjgbU&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQHeMDJZu21tqGCIH3nabIlfo4oAW-Rbh2RY2WkdvsLQ90Lps7-6_KNgXhyWhnDFD9I58E7fJYHBDQ&amp;oh=00_AQGDdEMaXKBOoCCM08aKmOR-A8U0xJ93iwKODzBQkX-9Nw&amp;oe=6A7363F7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657349168_17948318223130198_2782929308150253232_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9RSNfCSGtVUQ7kNvwEHj6X6&amp;_nc_oc=AdpXlFlwJZkJ3aIuJez7nHHRRi_Kyn2ibqwbdXeatzcnvymtO_BQkU5c5aqS5aGjgbU&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQHeMDJZu21tqGCIH3nabIlfo4oAW-Rbh2RY2WkdvsLQ90Lps7-6_KNgXhyWhnDFD9I58E7fJYHBDQ&amp;oh=00_AQGDdEMaXKBOoCCM08aKmOR-A8U0xJ93iwKODzBQkX-9Nw&amp;oe=6A7363F7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657349168_17948318223130198_2782929308150253232_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9RSNfCSGtVUQ7kNvwEHj6X6&amp;_nc_oc=AdpXlFlwJZkJ3aIuJez7nHHRRi_Kyn2ibqwbdXeatzcnvymtO_BQkU5c5aqS5aGjgbU&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQHeMDJZu21tqGCIH3nabIlfo4oAW-Rbh2RY2WkdvsLQ90Lps7-6_KNgXhyWhnDFD9I58E7fJYHBDQ&amp;oh=00_AQGDdEMaXKBOoCCM08aKmOR-A8U0xJ93iwKODzBQkX-9Nw&amp;oe=6A7363F7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/657349168_17948318223130198_2782929308150253232_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9RSNfCSGtVUQ7kNvwEHj6X6&amp;_nc_oc=AdpXlFlwJZkJ3aIuJez7nHHRRi_Kyn2ibqwbdXeatzcnvymtO_BQkU5c5aqS5aGjgbU&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQHeMDJZu21tqGCIH3nabIlfo4oAW-Rbh2RY2WkdvsLQ90Lps7-6_KNgXhyWhnDFD9I58E7fJYHBDQ&amp;oh=00_AQGDdEMaXKBOoCCM08aKmOR-A8U0xJ93iwKODzBQkX-9Nw&amp;oe=6A7363F7&quot;}\">\n            <span class=\"sbi-screenreader\">Kolejna ods\u0142ona niedzielnego treningu biegowego -<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Kolejna ods\u0142ona niedzielnego treningu biegowego - Sunday Run Day \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u2600\ufe0f\n\nDzisiejsza jednostka opiera\u0142a si\u0119 na prostym, ale skutecznym schemacie: rozgrzewka przygotowuj\u0105ca uk\u0142ad ruchu i oddechowy, nast\u0119pnie cz\u0119\u015b\u0107 og\u00f3lnorozwojowa (m.in. burpees, wykroki) i oczywi\u015bcie \u0107wiczenia biegowe.\n\nTaki uk\u0142ad pozwala nie tylko poprawi\u0107 wytrzyma\u0142o\u015b\u0107, ale te\u017c budowa\u0107 si\u0142\u0119 i stabilizacj\u0119 potrzebn\u0105 w bieganiu. Praca nad technik\u0105 i zm\u0119czeniem w kontrolowanych warunkach przek\u0142ada si\u0119 bezpo\u015brednio na lepsze wyniki w terenie.\n\n\ud83d\udce2 Wa\u017cna informacja: ka\u017cdy trening jest dostosowany do poziomu i mo\u017cliwo\u015bci uczestnik\u00f3w. Trener na bie\u017c\u0105co reguluje intensywno\u015b\u0107 oraz dobiera \u0107wiczenia tak, aby ka\u017cdy m\u00f3g\u0142 pracowa\u0107 efektywnie i bezpiecznie, niezale\u017cnie od zaawansowania.\n\nWidzimy si\u0119 w kolejn\u0105 niedziel\u0119!\ud83d\udc4b\ud83c\udffb\n\n#athletichouse #sundayrunday #running #community #krzewimykulturefizyczna\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17906198631204757\" data-date=\"1773771494\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DV_sRRRiCDy\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-2.cdninstagram.com\/v\/t51.71878-15\/652773165_1488539566202650_6152118751769182029_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=A4xmeg1iPEoQ7kNvwGvAIff&#038;_nc_oc=AdoFP2coOJ2o9LreVb5BfEKXTpxQAsWnKdSUhi4SUu7L7P5MNr2RuymLD86Ks8ueMCo&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&#038;_nc_tpa=Q5bMBQHiUg7oMWNlsDLHGVoLXizFBzbki9PEX6QgaAv-GAFskvhp4-NanCXh73Q-cI5U3I2SDrC9I468Qg&#038;oh=00_AQGsQYeNJyzNAj7JjM8zfibLnfWBkitABeA7J5IInpegkw&#038;oe=6A73764F\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/652773165_1488539566202650_6152118751769182029_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=A4xmeg1iPEoQ7kNvwGvAIff&amp;_nc_oc=AdoFP2coOJ2o9LreVb5BfEKXTpxQAsWnKdSUhi4SUu7L7P5MNr2RuymLD86Ks8ueMCo&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQHiUg7oMWNlsDLHGVoLXizFBzbki9PEX6QgaAv-GAFskvhp4-NanCXh73Q-cI5U3I2SDrC9I468Qg&amp;oh=00_AQGsQYeNJyzNAj7JjM8zfibLnfWBkitABeA7J5IInpegkw&amp;oe=6A73764F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/652773165_1488539566202650_6152118751769182029_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=A4xmeg1iPEoQ7kNvwGvAIff&amp;_nc_oc=AdoFP2coOJ2o9LreVb5BfEKXTpxQAsWnKdSUhi4SUu7L7P5MNr2RuymLD86Ks8ueMCo&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQHiUg7oMWNlsDLHGVoLXizFBzbki9PEX6QgaAv-GAFskvhp4-NanCXh73Q-cI5U3I2SDrC9I468Qg&amp;oh=00_AQGsQYeNJyzNAj7JjM8zfibLnfWBkitABeA7J5IInpegkw&amp;oe=6A73764F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/652773165_1488539566202650_6152118751769182029_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=A4xmeg1iPEoQ7kNvwGvAIff&amp;_nc_oc=AdoFP2coOJ2o9LreVb5BfEKXTpxQAsWnKdSUhi4SUu7L7P5MNr2RuymLD86Ks8ueMCo&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQHiUg7oMWNlsDLHGVoLXizFBzbki9PEX6QgaAv-GAFskvhp4-NanCXh73Q-cI5U3I2SDrC9I468Qg&amp;oh=00_AQGsQYeNJyzNAj7JjM8zfibLnfWBkitABeA7J5IInpegkw&amp;oe=6A73764F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/652773165_1488539566202650_6152118751769182029_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=A4xmeg1iPEoQ7kNvwGvAIff&amp;_nc_oc=AdoFP2coOJ2o9LreVb5BfEKXTpxQAsWnKdSUhi4SUu7L7P5MNr2RuymLD86Ks8ueMCo&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQHiUg7oMWNlsDLHGVoLXizFBzbki9PEX6QgaAv-GAFskvhp4-NanCXh73Q-cI5U3I2SDrC9I468Qg&amp;oh=00_AQGsQYeNJyzNAj7JjM8zfibLnfWBkitABeA7J5IInpegkw&amp;oe=6A73764F&quot;}\">\n            <span class=\"sbi-screenreader\">Zawody HYROX zbli\u017caj\u0105 si\u0119 wielkimi krokami \u2013 <\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Zawody HYROX zbli\u017caj\u0105 si\u0119 wielkimi krokami \u2013 do startu zosta\u0142o nieca\u0142e 30 dni! \ud83d\udcaa\ud83c\udffb\n\nPami\u0119tajcie, \u017ce w ka\u017cdy wtorek i czwartek czekaj\u0105 na Was treningi u\u0142o\u017cone specjalnie pod ten start. Ale spokojnie! To nie s\u0105 zaj\u0119cia tylko dla zawodnik\u00f3w. Je\u015bli Twoim celem jest smuk\u0142a sylwetka, lepsza wydolno\u015b\u0107 i solidny wycisk \u2013 te treningi s\u0105 w\u0142a\u015bnie dla Ciebie! \ud83c\udfcb\ud83c\udffb\n\nWidzimy si\u0119 w Athletic House! \n\nA Ty? Meldujesz si\u0119 na @hyroxpoland 2026?\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\n\n#athletichouse #krzewimykulturefizyczna #hyroxprep #hyrox #hyroxpoland\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18577160806007722\" data-date=\"1773686265\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DV9KMAQCNKg\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-1.cdninstagram.com\/v\/t51.82787-15\/654027329_17946615690130198_7857705415950926196_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Da9gl7QUQscQ7kNvwEE3-Rv&#038;_nc_oc=AdoORE6_OQmcBZcfuJYdazgYmP_cPUVntBiWEfSOT_l15FVdhBXR24tuEBAsv0uC2s4&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&#038;_nc_tpa=Q5bMBQEO8ex4W_MHhBWywMjrD4XKpg6Md-_dPu2KD8QZ-P2mRWudne1ZYEtNMLSCJ0trTnjXDOUwE-8NRg&#038;oh=00_AQFbnVnVnQ9d0H2vSeWJuSlmtC24IgOc2w0SP5EH7rvj-g&#038;oe=6A736098\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/654027329_17946615690130198_7857705415950926196_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Da9gl7QUQscQ7kNvwEE3-Rv&amp;_nc_oc=AdoORE6_OQmcBZcfuJYdazgYmP_cPUVntBiWEfSOT_l15FVdhBXR24tuEBAsv0uC2s4&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEO8ex4W_MHhBWywMjrD4XKpg6Md-_dPu2KD8QZ-P2mRWudne1ZYEtNMLSCJ0trTnjXDOUwE-8NRg&amp;oh=00_AQFbnVnVnQ9d0H2vSeWJuSlmtC24IgOc2w0SP5EH7rvj-g&amp;oe=6A736098&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/654027329_17946615690130198_7857705415950926196_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Da9gl7QUQscQ7kNvwEE3-Rv&amp;_nc_oc=AdoORE6_OQmcBZcfuJYdazgYmP_cPUVntBiWEfSOT_l15FVdhBXR24tuEBAsv0uC2s4&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEO8ex4W_MHhBWywMjrD4XKpg6Md-_dPu2KD8QZ-P2mRWudne1ZYEtNMLSCJ0trTnjXDOUwE-8NRg&amp;oh=00_AQFbnVnVnQ9d0H2vSeWJuSlmtC24IgOc2w0SP5EH7rvj-g&amp;oe=6A736098&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/654027329_17946615690130198_7857705415950926196_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Da9gl7QUQscQ7kNvwEE3-Rv&amp;_nc_oc=AdoORE6_OQmcBZcfuJYdazgYmP_cPUVntBiWEfSOT_l15FVdhBXR24tuEBAsv0uC2s4&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEO8ex4W_MHhBWywMjrD4XKpg6Md-_dPu2KD8QZ-P2mRWudne1ZYEtNMLSCJ0trTnjXDOUwE-8NRg&amp;oh=00_AQFbnVnVnQ9d0H2vSeWJuSlmtC24IgOc2w0SP5EH7rvj-g&amp;oe=6A736098&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/654027329_17946615690130198_7857705415950926196_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Da9gl7QUQscQ7kNvwEE3-Rv&amp;_nc_oc=AdoORE6_OQmcBZcfuJYdazgYmP_cPUVntBiWEfSOT_l15FVdhBXR24tuEBAsv0uC2s4&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEO8ex4W_MHhBWywMjrD4XKpg6Md-_dPu2KD8QZ-P2mRWudne1ZYEtNMLSCJ0trTnjXDOUwE-8NRg&amp;oh=00_AQFbnVnVnQ9d0H2vSeWJuSlmtC24IgOc2w0SP5EH7rvj-g&amp;oe=6A736098&quot;}\">\n            <span class=\"sbi-screenreader\">To ju\u017c niedzielna tradycja - 9:30 zbi\u00f3rka pod At<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"To ju\u017c niedzielna tradycja - 9:30 zbi\u00f3rka pod Athletic House i startujemy \ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f\u2600\ufe0f\n\nDlaczego warto do\u0142\u0105czy\u0107?\n\u2022 Dla zawodnik\u00f3w HYROX: Je\u015bli startujesz w tym roku, wiesz, \u017ce bieganie to 50% Twojego wyniku. Szlifujemy technik\u0119 i budujemy wytrzyma\u0142o\u015b\u0107, kt\u00f3ra zaprocentuje na zawodach \ud83c\udfcb\ud83c\udffb\n\n\u2022 Dla fan\u00f3w outdooru: Szukasz po prostu dawki \u015bwie\u017cego powietrza i dobrej energii na start niedzieli? To miejsce dla Ciebie!\n\nW planie:\n\u2705 Profesjonalna rozgrzewka (must-have przed bieganiem!)\n\u2705 Praca nad technik\u0105 kroku biegowego\n\u2705 Konkretny trening g\u0142\u00f3wny\n\n\ud83d\udccd Zbi\u00f3rka: 9:30 pod Athletic House\n\ud83c\udf9f Zapisy: Trening w ramach karnetu \u2013 obowi\u0105zuj\u0105 zapisy przez aplikacj\u0119 lub stron\u0119 \n\n#athletichouse #sundayrunday #running #krzewimykulturefizyczna #athleticandmindful\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18071457977222084\" data-date=\"1773602485\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DV6qXPeoAhC\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">M\u00f3wi\u0105, \u017ce rano trenuj\u0105 ci, kt\u00f3rzy chc\u0105 mie\u0107<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"M\u00f3wi\u0105, \u017ce rano trenuj\u0105 ci, kt\u00f3rzy chc\u0105 mie\u0107 przewag\u0119 nad reszt\u0105 dnia\u2026i maj\u0105 racj\u0119 \ud83e\udd0c\ud83c\udffb\n\nNasze poranne grupy Athletic to ju\u017c legenda \u2013 podczas gdy miasto dopiero si\u0119 budzi, u nas s\u0142ycha\u0107 ju\u017c energi\u0119 i d\u017awi\u0119k odk\u0142adanych sztang \ud83c\udfcb\ud83c\udffb Nic tak nie przygotowuje g\u0142owy na reszt\u0119 zada\u0144, jak solidna sesja si\u0142owa i wsp\u00f3lna kawa po treningu! \u2615\ufe0f\n\nDlaczego zaj\u0119cia Athletic to nasz hit?\ud83d\udd1d\n\nBo nie bawimy si\u0119 w p\u00f3\u0142\u015brodki. To kompletny system:\n\u2022 Si\u0142a: fundamenty, kt\u00f3re daj\u0105 pewno\u015b\u0107 siebie.\n\u2022 Skill: nauczymy Ci\u0119 poprawnego wykonywania \u0107wicze\u0144 pod okiem trener\u00f3w \n\u2022 Zdrowie: Tw\u00f3j kr\u0119gos\u0142up podzi\u0119kuje Ci za mocny core \n\nZapraszamy na zaj\u0119cia Athletic od poniedzia\u0142ku do pi\u0105tku! \ud83d\udcc5\n\n#athletic #krzewimykulturefizyczna #athletichouse #community \u017coliborz\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17876866953509156\" data-date=\"1772462887\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVYs4LyCGBi\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"SUNday Run \u2600\ufe0f\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f \n\nNiedzielne s\u0142o\u0144ce stworzy\u0142o idealn\u0105 sceneri\u0119 dla naszych klubowicz\u00f3w. Trener zadba\u0142 o technik\u0119 i motywacj\u0119, a uczestnicy o niesamowit\u0105 energi\u0119, kt\u00f3ra nios\u0142a nas przez kolejne kilometry. Dzi\u0119kujemy \ud83d\ude4c\ud83c\udffb\ud83d\udd1d\n\nChyba wszyscy mamy nadziej\u0119, \u017ce taka pogoda zostanie z nami na sta\u0142e :) \n\nByliby\u015bcie zainteresowani tak\u0105 dodatkow\u0105 form\u0105 trening\u00f3w na \u015bwie\u017cym powietrzu? \ud83d\udcaa\ud83c\udffb Uda\u0142o si\u0119 Wam na\u0142adowa\u0107 baterie w ten weekend? Dajcie zna\u0107 w komentarzu! \n\n#sunday #running #athletichouse #krzewimykulturefizyczna #community\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18087566909160915\" data-date=\"1772193872\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVQropAiPuK\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-waw2-2.cdninstagram.com\/v\/t51.82787-15\/639736124_17943601449130198_3602738280953430937_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=S5uEmBU3ZkIQ7kNvwGESFcG&#038;_nc_oc=Adp1B7aUmYymRW_95iIZkzDTzqsLB9E6knA5mQdY_IlW4pIB4Kg7PIirEBEL9zBrrV0&#038;_nc_zt=23&#038;_nc_ht=scontent-waw2-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&#038;_nc_tpa=Q5bMBQEHmKPhea5-WkLG0v34GU0V9TycVIdzRppS26Ga380b1zmGFGbu6Wkjx6xHp-c1_ZH2nUDr9Ln9Ng&#038;oh=00_AQG3FOA8VmyFt5A-7qvUlixv-Zey7n6Z0P1XDW9feWi42w&#038;oe=6A7360FB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/639736124_17943601449130198_3602738280953430937_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=S5uEmBU3ZkIQ7kNvwGESFcG&amp;_nc_oc=Adp1B7aUmYymRW_95iIZkzDTzqsLB9E6knA5mQdY_IlW4pIB4Kg7PIirEBEL9zBrrV0&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEHmKPhea5-WkLG0v34GU0V9TycVIdzRppS26Ga380b1zmGFGbu6Wkjx6xHp-c1_ZH2nUDr9Ln9Ng&amp;oh=00_AQG3FOA8VmyFt5A-7qvUlixv-Zey7n6Z0P1XDW9feWi42w&amp;oe=6A7360FB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/639736124_17943601449130198_3602738280953430937_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=S5uEmBU3ZkIQ7kNvwGESFcG&amp;_nc_oc=Adp1B7aUmYymRW_95iIZkzDTzqsLB9E6knA5mQdY_IlW4pIB4Kg7PIirEBEL9zBrrV0&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEHmKPhea5-WkLG0v34GU0V9TycVIdzRppS26Ga380b1zmGFGbu6Wkjx6xHp-c1_ZH2nUDr9Ln9Ng&amp;oh=00_AQG3FOA8VmyFt5A-7qvUlixv-Zey7n6Z0P1XDW9feWi42w&amp;oe=6A7360FB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/639736124_17943601449130198_3602738280953430937_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=S5uEmBU3ZkIQ7kNvwGESFcG&amp;_nc_oc=Adp1B7aUmYymRW_95iIZkzDTzqsLB9E6knA5mQdY_IlW4pIB4Kg7PIirEBEL9zBrrV0&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEHmKPhea5-WkLG0v34GU0V9TycVIdzRppS26Ga380b1zmGFGbu6Wkjx6xHp-c1_ZH2nUDr9Ln9Ng&amp;oh=00_AQG3FOA8VmyFt5A-7qvUlixv-Zey7n6Z0P1XDW9feWi42w&amp;oe=6A7360FB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/639736124_17943601449130198_3602738280953430937_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=S5uEmBU3ZkIQ7kNvwGESFcG&amp;_nc_oc=Adp1B7aUmYymRW_95iIZkzDTzqsLB9E6knA5mQdY_IlW4pIB4Kg7PIirEBEL9zBrrV0&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEHmKPhea5-WkLG0v34GU0V9TycVIdzRppS26Ga380b1zmGFGbu6Wkjx6xHp-c1_ZH2nUDr9Ln9Ng&amp;oh=00_AQG3FOA8VmyFt5A-7qvUlixv-Zey7n6Z0P1XDW9feWi42w&amp;oe=6A7360FB&quot;}\">\n            <span class=\"sbi-screenreader\">Wiosna tu\u017c, tu\u017c! \u2600\ufe0f\nCzujecie to? Powietrze p<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wiosna tu\u017c, tu\u017c! \u2600\ufe0f\nCzujecie to? Powietrze pachnie zmian\u0105, a pierwsze, nie\u015bmia\u0142e promienie s\u0142o\u0144ca w ko\u0144cu zago\u015bci\u0142y na dobre!\nNasi klubowicze nie czekali ani chwili d\u0142u\u017cej \u2013 korzystamy z tej dawk\u0119 energii\n\nW\u0142a\u015bnie dlatego przed wczorajszym treningiem HYROX zorganizowali\u015bmy rozruch na \u015bwie\u017cym powietrzu! \ud83c\udfc3\ud83c\udffc\u200d\u2640\ufe0fPami\u0119tajcie, \u017ce bieganie to fundament wytrzyma\u0142o\u015bci, a trening na dworzu to podw\u00f3jna korzy\u015b\u0107 \u2013 budujemy form\u0119 i \u0142apiemy witamin\u0119 D! \ud83d\udd0b\n\nOczywi\u015bcie, jak zawsze u nas, nie ma przymusu! Dla os\u00f3b, kt\u00f3re wola\u0142y zosta\u0107 w \u015brodku lub po prostu nie mia\u0142y ochoty na bieganie, przygotowali\u015bmy alternatywny zestaw \u0107wicze\u0144 w strefie funkcjonalnej \ud83c\udfcb\ud83c\udffb\n\nDo zobaczenia w Athletic House :) \n\n#athletichouse #krzewimykulturefizyczna #athleticandmindful #\u017coliborz #community\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17933197284180522\" data-date=\"1770928730\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUq-WWfiF4u\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631556768_17942106345130198_3998134264254820009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8ygM9B8M4-4Q7kNvwHAiUsm&amp;_nc_oc=Adoum4hITVoD9d3FvOKPmw3LgeZwN9JlFhelikdXAZwWEQdkgFdDX4zzxkR_dH0VE9U&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEyyqucdwIa2CZKDe8vsfoicvHYP2QUbdo2-JwgJ8dIu0KEmTSGvGndaDh1HMsx0k5bfEtWUhawag&amp;oh=00_AQH5RiEPLn3r6lYWACvBXvfdBHGbXVvkUpQLlqmavftI4w&amp;oe=6A736D22&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631556768_17942106345130198_3998134264254820009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8ygM9B8M4-4Q7kNvwHAiUsm&amp;_nc_oc=Adoum4hITVoD9d3FvOKPmw3LgeZwN9JlFhelikdXAZwWEQdkgFdDX4zzxkR_dH0VE9U&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEyyqucdwIa2CZKDe8vsfoicvHYP2QUbdo2-JwgJ8dIu0KEmTSGvGndaDh1HMsx0k5bfEtWUhawag&amp;oh=00_AQH5RiEPLn3r6lYWACvBXvfdBHGbXVvkUpQLlqmavftI4w&amp;oe=6A736D22&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631556768_17942106345130198_3998134264254820009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8ygM9B8M4-4Q7kNvwHAiUsm&amp;_nc_oc=Adoum4hITVoD9d3FvOKPmw3LgeZwN9JlFhelikdXAZwWEQdkgFdDX4zzxkR_dH0VE9U&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEyyqucdwIa2CZKDe8vsfoicvHYP2QUbdo2-JwgJ8dIu0KEmTSGvGndaDh1HMsx0k5bfEtWUhawag&amp;oh=00_AQH5RiEPLn3r6lYWACvBXvfdBHGbXVvkUpQLlqmavftI4w&amp;oe=6A736D22&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-waw2-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/631556768_17942106345130198_3998134264254820009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8ygM9B8M4-4Q7kNvwHAiUsm&amp;_nc_oc=Adoum4hITVoD9d3FvOKPmw3LgeZwN9JlFhelikdXAZwWEQdkgFdDX4zzxkR_dH0VE9U&amp;_nc_zt=23&amp;_nc_ht=scontent-waw2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=D9bwYvwX1ptwNuTrIxTDfQ&amp;_nc_tpa=Q5bMBQEyyqucdwIa2CZKDe8vsfoicvHYP2QUbdo2-JwgJ8dIu0KEmTSGvGndaDh1HMsx0k5bfEtWUhawag&amp;oh=00_AQH5RiEPLn3r6lYWACvBXvfdBHGbXVvkUpQLlqmavftI4w&amp;oe=6A736D22&quot;}\">\n            <span class=\"sbi-screenreader\">WA\u017bNA INFORMACJA \ud83d\ude4c\ud83c\udffb Athletic House zosta\u0142 <\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"WA\u017bNA INFORMACJA \ud83d\ude4c\ud83c\udffb Athletic House zosta\u0142 oficjalnym Klubem HYROX. \n\nOd teraz, w ka\u017cdy wtorek i czwartek mo\u017cecie wzi\u0105\u0107 udzia\u0142 w zaj\u0119ciach, kt\u00f3re rozwin\u0105 Twoj\u0105 si\u0142\u0119, kondycj\u0119 i wytrzyma\u0142o\u015b\u0107 \ud83d\udcaa\ud83c\udffb, a efektem ubocznym b\u0119dzie proporcjonalna i atletyczna sylwetka \n\nDzia\u0142amy w oparciu o przemy\u015blany Plan Treningowy dost\u0119pny w Aplikacji Athletic House - dzi\u0119ki temu wiesz co trenujesz i monitorujesz sw\u00f3j progres.\n\nNasza infrastruktura treningowa pozwala na przygotowanie si\u0119 do startu w HYROX oraz przeprowadzenie symulacji wy\u015bcigu.\n\nNad p\u0142ynnym i bezpiecznym przebiegiem zaj\u0119\u0107 czuwaj\u0105 do\u015bwiadczeni Trenerzy Athletic House, kt\u00f3rzy zadbaj\u0105 o to, \u017ceby dostosowa\u0107 trening do Twoich mo\u017cliwo\u015bci i oczekiwa\u0144. \n\nNiezale\u017cnie od tego, czy szukasz przygotowania, by osi\u0105gn\u0105\u0107 stan \u201erace-ready\u201d, czy po prostu chcesz zbudowa\u0107 silne, sprawne i zdrowe cia\u0142o, Zaj\u0119cia HYROX w naszym Klubie Treningowym pomog\u0105 Ci to osi\u0105gn\u0105\u0107 \ud83c\udfaf\n\n\ud83d\udc49\ud83c\udffb Zapisz si\u0119 na treningi HYROX przez link w bio!\n\n#HYROX #HYROXTrainingClub #FitnessRacing #OfficialPartner #Warsaw\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18108040807668125\" data-date=\"1770406443\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUbZ9J2iPno\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Pierwsze zaj\u0119cia ze strechingu za nami!\ud83d\ude0a\n\nTo b<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pierwsze zaj\u0119cia ze strechingu za nami!\ud83d\ude0a\n\nTo by\u0142a czysta przyjemno\u015b\u0107 patrze\u0107, jak dbacie o swoj\u0105 mobilno\u015b\u0107 i regeneracj\u0119 po ci\u0119\u017ckim tygodniu \ud83d\udcaa\ud83c\udffb\n\nMamy nadziej\u0119, \u017ce wyszli\u015bcie z sali z poczuciem lekko\u015bci i \u201ena\u0142adowanymi bateriami\u201d \ud83d\udd0b\n\nStretching to nie tylko rozci\u0105ganie mi\u0119\u015bni, to przede wszystkim czas dla siebie i Waszego zdrowia!\n\nDo zobaczenia w nast\u0119pny pi\u0105tek, r\u00f3wnie\u017c o 16:30 \ud83d\udc4b\ud83c\udffb\n\n#streching #athletichouse #somethingnew #strechingday\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18186670843359638\" data-date=\"1770320428\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DUY2S2CiMIN\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Sta\u0142o si\u0119! Wyczekiwane przez Was zaj\u0119cia \nze st<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sta\u0142o si\u0119! Wyczekiwane przez Was zaj\u0119cia \nze strechingu ju\u017c s\u0105 \ud83d\udcaa\ud83c\udffb\n\nSi\u0142a bez zakresu to tylko po\u0142owa sukcesu \ud83c\udfc6\n\nW Athletic House wierzymy, \u017ce profesjonalne podej\u015bcie do treningu wymaga r\u00f3wnie powa\u017cnego podej\u015bcia do regeneracji.\n\nJe\u015bli czujesz, \u017ce sztywno\u015b\u0107 ogranicza Tw\u00f3j przysiad, blokuje wyciskanie nad g\u0142ow\u0119 lub po prostu obni\u017ca Tw\u00f3j codzienny komfort \u2013 te zaj\u0119cia s\u0105 dla Ciebie \ud83e\udef5\ud83c\udffb\n\nCo zyskasz dzi\u0119ki pi\u0105tkowym zaj\u0119ciom?\n\ud83c\udfaf Odblokujesz pe\u0142ne zakresy \u2013 lepsza technika i wi\u0119ksze ci\u0119\u017cary.\n\u26a1 Zniwelujesz napi\u0119cia \u2013 koniec ze sztywno\u015bci\u0105 po treningu i pracy biurowej.\n\ud83d\udd04 Przyspieszysz regeneracj\u0119 \u2013 Twoje stawy i mi\u0119\u015bnie b\u0119d\u0105 gotowe na kolejny tydzie\u0144.\n\n\ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0fKto poprowadzi zaj\u0119cia? \n\nNad Waszym bezpiecze\u0144stwem \ni progresem czuwa\u0107 b\u0119dzie Natalia Filipp \u2013 do\u015bwiadczona trenerka, studentka fizjoterapii, kt\u00f3ra wiedz\u0119 zdobywa\u0142a na \nmi\u0119dzynarodowych szkoleniach. \nJej pasja i eksperckie oko to gwarancja, \u017ce ka\u017cdy ruch wykonacie poprawnie i z korzy\u015bci\u0105 dla zdrowia.\n\nWidzimy si\u0119 co pi\u0105tek na macie w Athletic House \ud83d\udc4b\ud83c\udffb\n\n#athletichouse #gym #sport #athletic #streching\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17994119639729034\" data-date=\"1767206226\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DS8BXzkiN9_\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Szanowni Atleci,\n\nPragniemy podzi\u0119kowa\u0107 Wam za k<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Szanowni Atleci,\n\nPragniemy podzi\u0119kowa\u0107 Wam za kolejny wspania\u0142y rok wsp\u00f3\u0142tworzenia wyj\u0105tkowej spo\u0142eczno\u015bci\u2757\ufe0f\ud83e\udec2\nDzi\u0119kujemy za ka\u017cdy trening i ka\u017cd\u0105 okazj\u0119, kt\u00f3r\u0105\u00a0mogli\u015bmy wsp\u00f3lnie \u015bwi\u0119towa\u0107 i prze\u017cywa\u0107\u2757\ufe0f\ud83e\udd75\ud83e\udd73\nDzi\u0119kujemy za zaufanie i ka\u017cde s\u0142owo doceniaj\u0105ce nasz\u0105 prac\u0119 oraz wyrozumia\u0142o\u015b\u0107 tam gdzie \u201emogli\u015bmy co\u015b zrobi\u0107 lepiej\u201d\u2757\ufe0f\ud83d\udc9a\nDzi\u0119kujemy wszystkim Klubowiczom, Trenerom, S\u0105siadom i Bywalcom Athletic House\u2757\ufe0f\ud83d\ude4c\ud83c\udffc\ud83e\udd1d\n\n2\ufe0f\u20e30\ufe0f\u20e32\ufe0f\u20e35\ufe0f\u20e3 ko\u0144czymy z ogromn\u0105 wdzi\u0119czno\u015bci\u0105 za:\n\ud83e\udd42Wszystkie sukcesy i szanse, kt\u00f3re uda\u0142o si\u0119\u00a0wykorzysta\u0107 oraz pora\u017cki i niepowodzenia, z kt\u00f3rych wyci\u0105gneli\u015bmy wnioski,\n\ud83e\udd42Zdrowie, kt\u00f3re pozwala realizowa\u0107 misj\u0119 Athletic House,\n\ud83e\udd42Pasj\u0119, kt\u00f3ra w Nas p\u0142onie i pozwala zapala\u0107 innych,\n\ud83e\udd42Wspania\u0142ych ludzi, kt\u00f3rzy s\u0105 sercem Athletic House!\n\nW 2\ufe0f\u20e30\ufe0f\u20e32\ufe0f\u20e36\ufe0f\u20e3wchodzimy jeszcze bardziej zmotywowani\u2757\ufe0f\nMamy mn\u00f3stwo pomys\u0142\u00f3w, do zaplanowania oraz plany, kt\u00f3re przekuwamy w dzia\u0142anie - Stay Tuned\ud83e\udd2b\n\n\u2728\u2728\u2728\n\u017byczymy Wam przede wszystkim zdrowia i dzikiej sprawno\u015bci fizycznej\ud83e\udd38\ud83c\udfff\u200d\u2642\ufe0f\nNieograniczonych pok\u0142ad\u00f3w determinacji i konsekwencji\ud83d\udd25\nSatysfakcji z efekt\u00f3w cierpliwej pracy nad sob\u0105, kt\u00f3ra b\u0119dzie motorem do dalszego rozwoju\ud83d\ude80\nI oby pocz\u0105tek roku by\u0142 trampolin\u0105 do trwa\u0142ych zmian na lepsze\u2757\ufe0f\n\u2728\u2728\u2728\n\nDo zobaczenia w Nowym Roku\u2757\ufe0f\n\n#athletichouse #community #\u017coliborz #warszawa #newyearwishes\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18097191727686820\" data-date=\"1766586024\">\n    <div class=\"sbi_photo_wrap\">\n 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           <span class=\"sbi-screenreader\">\u2728 Z okazji \u015awi\u0105t Bo\u017cego Narodzenia \u017cyczymy p<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/athletic-house.pl\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Z okazji \u015awi\u0105t Bo\u017cego Narodzenia \u017cyczymy przede wszystkim zdrowia \u2013 to najcenniejszy skarb\u2757\ufe0f\ud83e\udec0\ud83e\udde0\n\u2728 Niech te \u015awi\u0119ta b\u0119d\u0105 pe\u0142ne rado\u015bci, spokoju i niezapomnianych chwil z najbli\u017cszymi\u2757\ufe0f \ud83e\udec2 \ud83d\udc9a\n\u2728 Oby ka\u017cdy znalaz\u0142 czas i przestrze\u0144 na to co chce, a nie musi\u2757\ufe0f\ud83d\udd70\ufe0f\ud83e\udd38\ud83c\udfff\u200d\u2642\ufe0f\n\u2728 Aby\u015bmy co roku spotykali si\u0119 w coraz wi\u0119kszym gronie\u2757\ufe0f\ud83d\udc9a\n\n\ud83d\udcab Po prostu Wszystkiego co najlepsze\u2757\ufe0f\ud83c\udf84\n\n#athletichouse #christmaswishes #community\">\n        <\/a>\n    <\/div>\n<\/div>    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\n\t\t\t<span class=\"sbi_btn_text\">Wczytaj wi\u0119cej<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/a>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\n        <a href=\"https:\/\/www.instagram.com\/athletic_house_wwa\/\" style=\"background: rgb(64,139,209);\" target=\"_blank\" rel=\"nofollow noopener\">\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Obserwuj na Instagramie<\/span>\n        <\/a>\n    <\/span>\n\t\n<\/div>\n\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" 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\u017ce ludzie s\u0105zdrowi i szcz\u0119\u015bliwi ! Do\u0142\u0105cz Do NAS Utrzymanie motywacji mo\u017ce by\u0107 wyzwaniem, ale dzi\u0119ki szerokiej gamie zaj\u0119\u0107 fitness dost\u0119pnych w naszej si\u0142owni z pewno\u015bci\u0105 znajdziesz idealny spos\u00f3b na pozostanie aktywnym. Niezale\u017cnie od tego, co chcesz osi\u0105gn\u0105\u0107, mamy zaj\u0119cia dla ka\u017cdego. Osi\u0105gniesz swoje cele Nabierzesz pewno\u015bci siebie Nauczysz si\u0119 czego\u015b nowego B\u0119dziesz mia\u0142&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3745","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grafik zaj\u0119\u0107 - Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grafik zaj\u0119\u0107\" \/>\n<meta property=\"og:description\" content=\"Sprawiamy, \u017ce ludzie s\u0105zdrowi i szcz\u0119\u015bliwi ! Do\u0142\u0105cz Do NAS Utrzymanie motywacji mo\u017ce by\u0107 wyzwaniem, ale dzi\u0119ki szerokiej gamie zaj\u0119\u0107 fitness dost\u0119pnych w naszej si\u0142owni z pewno\u015bci\u0105 znajdziesz idealny spos\u00f3b na pozostanie aktywnym. Niezale\u017cnie od tego, co chcesz osi\u0105gn\u0105\u0107, mamy zaj\u0119cia dla ka\u017cdego. Osi\u0105gniesz swoje cele Nabierzesz pewno\u015bci siebie Nauczysz si\u0119 czego\u015b nowego B\u0119dziesz mia\u0142&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T15:05:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/\",\"url\":\"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/\",\"name\":\"Grafik zaj\u0119\u0107 - Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\",\"isPartOf\":{\"@id\":\"https:\/\/athletic-house.pl\/#website\"},\"datePublished\":\"2025-02-04T13:07:06+00:00\",\"dateModified\":\"2025-02-12T15:05:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/athletic-house.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Grafik zaj\u0119\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/athletic-house.pl\/#website\",\"url\":\"https:\/\/athletic-house.pl\/\",\"name\":\"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/athletic-house.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/athletic-house.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/athletic-house.pl\/#organization\",\"name\":\"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\",\"url\":\"https:\/\/athletic-house.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/athletic-house.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/cropped-logo.png\",\"contentUrl\":\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/cropped-logo.png\",\"width\":198,\"height\":74,\"caption\":\"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\"},\"image\":{\"@id\":\"https:\/\/athletic-house.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Grafik zaj\u0119\u0107 - Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/","og_locale":"pl_PL","og_type":"article","og_title":"Grafik zaj\u0119\u0107","og_description":"Sprawiamy, \u017ce ludzie s\u0105zdrowi i szcz\u0119\u015bliwi ! 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