{"id":3033,"date":"2023-01-22T15:28:41","date_gmt":"2023-01-22T15:28:41","guid":{"rendered":"https:\/\/fittlife.qreativethemes.com\/?page_id=3033"},"modified":"2025-02-12T15:22:41","modified_gmt":"2025-02-12T14:22:41","slug":"calistenic","status":"publish","type":"page","link":"https:\/\/athletic-house.pl\/index.php\/zajecia\/calistenic\/","title":{"rendered":"Calistenic"},"content":{"rendered":"\t\t
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CALISTENIC<\/span>TRENUJ Z MAS\u0104 CIA\u0141A<\/span><\/h2> <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Treningi oparte na \u0107wiczeniach si\u0142owych z mas\u0105 cia\u0142a oraz nauce umiej\u0119tno\u015bci gimnastycznych takich jak pompki, stanie i chodzenie na r\u0119kach.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n <\/i>Czas trwania<\/span>90 minut<\/span> <\/div>\n
\n <\/i>Poziom fitness<\/span>Dla wszystkich<\/span> <\/div>\n <\/div>\n\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n \n Zapisz si\u0119 na te zaj\u0119cia<\/a>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Odpowiednia r\u00f3wnowaga <\/span>mi\u0119dzy jako\u015bci\u0105 a intensywno\u015bci\u0105<\/span><\/h2> <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Na tych treningach rozwiniesz brutaln\u0105 si\u0142\u0119 i wytrzyma\u0142o\u015b\u0107 g\u00f3rnej po\u0142owy cia\u0142a oraz wzmocnisz brzuch i ramiona.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Poznaj<\/span>Naszych Trener\u00f3w<\/span><\/h2> <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \n \n \n <\/defs>\n \n Fully dedicated & skilled trainers.<\/textPath>\n <\/text>\n <\/svg>\n <\/div>\n <\/div>\n\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Adrian Stachacz<\/a><\/h5>\n Trener personalny i podnoszenia ci\u0119\u017car\u00f3w<\/span>\n <\/div>\n\n <\/div>\n <\/div>\n\n \n
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Wiktor Krzysztof Dziedzic<\/a><\/h5>\n Trener personalny, fizjoterapeuta <\/span>\n <\/div>\n\n <\/div>\n <\/div>\n\n \n <\/div>\n\n \n <\/div>\n\n
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What is this exactly<\/span>for type of class?<\/span><\/h2> <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our Group Cycling sessions start from beginner to intermediate levels of cycling, and we coordinate the cycling programme with a high intensity music-based workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How do I know if this<\/span>is a good class for me?<\/span><\/h2> <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We can offer beginner classes, intermediate level classes and express 30 minute classes \u2013 all designed to help you improve on your cycling skills. If you’re looking for a great new way to enjoy cycling indoors, sign up today to make new friends whilst keeping fit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What do I need to<\/span>bring to this class?<\/span><\/h2> <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A bottle of water, a towel, and comfortable footwear and clothing. You can also bring any cycling accessories you may want e.g. a padded seat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Are you interested?<\/span>Sign up for this class<\/span><\/h2> <\/div>\n \n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It’s very easy to sign up for a class on the Fittlife app or on our website by filling in the form below.
Don’t worry<\/strong><\/span> if you’re new to classes<\/span><\/strong> and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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