{"id":1102,"date":"2023-01-08T19:03:59","date_gmt":"2023-01-08T19:03:59","guid":{"rendered":"http:\/\/fittlife.local\/?page_id=1102"},"modified":"2026-07-04T17:59:09","modified_gmt":"2026-07-04T15:59:09","slug":"weightlifting","status":"publish","type":"page","link":"https:\/\/athletic-house.pl\/index.php\/zajecia\/weightlifting\/","title":{"rendered":"Weightlifting"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1102\" class=\"elementor elementor-1102\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bd6d08 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd6d08\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca5ac6a\" data-id=\"ca5ac6a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768d93a animated-fast elementor-invisible elementor-widget elementor-widget-qt-single-class-intensity\" data-id=\"768d93a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"qt-single-class-intensity.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <span class=\"single-class__intensity intensity-icons depth-3\">\n                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                                    <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i>                            <\/span>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe11c0 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"1fe11c0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Weightlifting<\/span><span>Podnoszenie ci\u0119\u017car\u00f3w<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-199edae animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"199edae\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Celem tych trening\u00f3w jest nauka i doskonalenie techniki w Podnoszeniu Ci\u0119\u017car\u00f3w.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46b9fa animated-fast elementor-invisible elementor-widget elementor-widget-qt-single-class-details\" data-id=\"d46b9fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-single-class-details.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"single-class__details\">\n                            <div class=\"single-class__details-item\">\n                <i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i><span class=\"single-class__details-title\">Czas Trwania<\/span><span class=\"single-class__details-description\">90 minut<\/span>                <\/div>\n                            <div class=\"single-class__details-item\">\n                <i aria-hidden=\"true\" class=\"fas fa-fire-alt\"><\/i><span class=\"single-class__details-title\">Poziom fitness<\/span><span class=\"single-class__details-description\">Dla ka\u017cdego<\/span>                <\/div>\n                    <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7839496 animated-fast elementor-invisible elementor-widget elementor-widget-qt-button\" data-id=\"7839496\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <a href=\"https:\/\/athletic-house.pl\/index.php\/grafik-zajec\/\" class=\"btn btn-default fullwidth\">\n            Zapisz si\u0119 na te zaj\u0119cia<\/a>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32e03be elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32e03be\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb2d6ef\" data-id=\"fb2d6ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8963428 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"8963428\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Technika, mobilno\u015b\u0107 i si\u0142a \u2013<\/span><span> bezpieczne podnoszenie ci\u0119\u017car\u00f3w!<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be3481 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7be3481\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia <strong>Weightlifting<\/strong> polegaj\u0105\u00a0na nauce Dwuboju Olimpijskiego, czyli Rwaniu i Podrzucie Sztangi.<\/p><p>Ka\u017cdy trening koncentruje si\u0119 na opanowaniu pozycji i udoskonaleniu techniki, co prowadzi do poprawy jako\u015bci i wydajno\u015bci ruchu.<\/p><p>Du\u017cy nacisk k\u0142adziemy na zwi\u0119kszenie i utrwalenie zakresu ruchu oraz si\u0142y w stawach &#8211; co jest kluczowe, \u017ceby bezpiecznie podnosi\u0107 du\u017ce ci\u0119\u017cary!<\/p><p><strong>Te zaj\u0119cia s\u0105 dla \u015bredniozaawansowanych.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f012d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f012d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05ecae1\" data-id=\"05ecae1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9e09ad animated-fast elementor-invisible elementor-widget elementor-widget-qt-image-carousel\" data-id=\"f9e09ad\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_slides&quot;:2,&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;carousel_slides_tablet&quot;:&quot;3&quot;,&quot;carousel_slides_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"qt-image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"theme-carousel image-carousel has-pagination\">\n                \n                <div class=\"theme-carousel__wrap swiper remove-overflow   \" data-settings=\"{&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;slidesPerGroup&quot;:3,&quot;spaceBetween&quot;:30},&quot;1200&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30}}}\">\n                    <div class=\"swiper-wrapper\">\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightFoto2.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightFoto2.webp 790w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightFoto2-600x327.webp 600w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightFoto2-300x163.webp 300w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightFoto2-768x418.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/trening33-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/trening33-scaled.jpeg 1707w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/trening33-200x300.jpeg 200w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/trening33-683x1024.jpeg 683w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/trening33-768x1152.jpeg 768w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/trening33-1024x1536.jpeg 1024w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/trening33-1366x2048.jpeg 1366w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/trening33-600x900.jpeg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n                                                                    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https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0373-2048x1365.jpeg 2048w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0373-600x400.jpeg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightFoto1.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightFoto1.webp 790w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightFoto1-600x327.webp 600w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightFoto1-300x163.webp 300w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightFoto1-768x418.webp 768w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                    <div class=\"single-image\">\n\n                                \n                                <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0442-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0442-scaled.jpeg 2560w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0442-300x200.jpeg 300w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0442-1024x683.jpeg 1024w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0442-768x512.jpeg 768w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0442-1536x1024.jpeg 1536w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0442-2048x1365.jpeg 2048w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/DSC_0442-600x400.jpeg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n                                                                    <\/div>\n                                \n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n\n                                \n                                   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                                                       <\/div>\n                                \n                            <\/div>\n\n                        \n                    <\/div>\n\n                                            <div class=\"swiper-pagination\"><\/div>\n                    \n                <\/div>\n\n                                    <div class=\"swiper-button swiper-button-prev\"><i class=\"fas fa-arrow-left\"><\/i><\/div>\n                    <div class=\"swiper-button swiper-button-next\"><i class=\"fas fa-arrow-right\"><\/i><\/div>\n                \n            <\/div>\n\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5384efb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5384efb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a45752e\" data-id=\"a45752e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81819c6 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"81819c6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Poznaj<\/span><span>Naszych Trener\u00f3w<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffb428 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-qt-text-circle\" data-id=\"2ffb428\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"qt-text-circle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n        <div class=\"qt-circle-container\">\n            <div class=\"qt-circle fittlife-rotate\">\n                <svg viewBox=\"0 0 100 100\" width=\"100\" height=\"100\">\n                    <defs>\n                        <path id=\"circleText\" d=\"M 50, 50 m -37, 0 a 37,37 0 1,1 74,0 a 37,37 0 1,1 -74,0\"\/>\n                    <\/defs>\n                    <text>\n                        <textPath xlink:href=\"#circleText\">Fully dedicated &amp; skilled trainers.<\/textPath>\n                    <\/text>\n                <\/svg>\n            <\/div>\n        <\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37db28 animated-fast elementor-align-center elementor-invisible elementor-widget elementor-widget-qt-team-member-carousel\" data-id=\"c37db28\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_slides&quot;:5,&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;,&quot;carousel_slides_tablet&quot;:&quot;2&quot;,&quot;carousel_slides_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"qt-team-member-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"theme-carousel team-members\">\n                <div class=\"theme-carousel__wrap swiper  \" data-settings=\"{&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30},&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:2,&quot;spaceBetween&quot;:30},&quot;1200&quot;:{&quot;slidesPerView&quot;:5,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:30}}}\">\n                    <div class=\"swiper-wrapper\">\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"720\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2022\/09\/trener_adrian.webp\" class=\"attachment-full size-full\" alt=\"Adrian Stachacz\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2022\/09\/trener_adrian.webp 520w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2022\/09\/trener_adrian-217x300.webp 217w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>                                                                                    <a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/adrian-stachacz\/\" class=\"team-member__overlay\"><\/a>\n                                                                                <div class=\"team-member__socials\">\n                                                                                            <a href=\"#\"><i class=\"fab fa-facebook\"><\/i><\/a>\n                                                                                                                                                                                                                                                                                                                        <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\"><a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/adrian-stachacz\/\">Adrian Stachacz<\/a><\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Trener personalny i podnoszenia ci\u0119\u017car\u00f3w<\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                            <div class=\"single-slide swiper-slide\">\n                                <div class=\"team-member\">\n                                    <div class=\"team-member__image\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-scaled.jpeg\" class=\"attachment-full size-full\" alt=\"Wiktor Krzysztof Dziedzic\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-scaled.jpeg 1920w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-225x300.jpeg 225w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-768x1024.jpeg 768w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-1152x1536.jpeg 1152w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-1536x2048.jpeg 1536w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2026\/01\/IMG_5963-600x800.jpeg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>                                                                                    <a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/wiktor-krzysztof-dziedzic\/\" class=\"team-member__overlay\"><\/a>\n                                                                                <div class=\"team-member__socials\">\n                                                                                                                                        <a href=\"#\"><i class=\"fab fa-twitter\"><\/i><\/a>\n                                                                                                                                                                                    <a href=\"https:\/\/www.instagram.com\/wiktordziedzic_trener?igsh=MTZybTI0dzAxOHV3Nw==\"><i class=\"fab fa-instagram\"><\/i><\/a>\n                                                                                                                                                                                    <a href=\"mailto:\"><i class=\"fas fa-envelope\"><\/i><\/a>\n                                                                                                                                        <a href=\"tel:#\"><i class=\"fas fa-phone-alt\"><\/i><\/a>\n                                                                                    <\/div>\n                                    <\/div>\n\n                                    <div class=\"team-member__content\">\n                                                                                    <h5 class=\"team-member__name\"><a href=\"https:\/\/athletic-house.pl\/index.php\/qt-team\/wiktor-krzysztof-dziedzic\/\">Wiktor Krzysztof Dziedzic<\/a><\/h5>\n                                                                                                                            <span class=\"team-member__tag\">Trener personalny, fizjoterapeuta <\/span>\n                                                                                                                                                            <\/div>\n\n                                <\/div>\n                            <\/div>\n\n                        \n                <\/div>\n\n                \n            <\/div>\n\n                            <div class=\"swiper-button swiper-button-prev\"><i class=\"fas fa-arrow-left\"><\/i><\/div>\n                <div class=\"swiper-button swiper-button-next\"><i class=\"fas fa-arrow-right\"><\/i><\/div>\n            \n        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ccb1b7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ccb1b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0072e85\" data-id=\"0072e85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3009301 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"3009301\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>What is this exactly<\/span><span>for type of class?<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9ccd7 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bb9ccd7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Group Cycling sessions start from beginner to intermediate levels of cycling, and we coordinate the cycling programme with a high intensity music-based workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595a837 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"595a837\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>How do I know if this<\/span><span>is a good class for me?<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086130c animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"086130c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We can offer beginner classes, intermediate level classes and express 30 minute classes \u2013 all designed to help you improve on your cycling skills. If you&#8217;re looking for a great new way to enjoy cycling indoors, sign up today to make new friends whilst keeping fit!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012ccfb animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"012ccfb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>What do I need to<\/span><span>bring to this class?<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ec031 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"55ec031\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A bottle of water, a towel, and comfortable footwear and clothing. You can also bring any cycling accessories you may want e.g. a padded seat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-abcbb2d\" data-id=\"abcbb2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbc38b5 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"dbc38b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us.png\" class=\"attachment-full size-full wp-image-3389\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us.png 790w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us-600x327.png 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d7e2d animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e8d7e2d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"430\" src=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us.png\" class=\"attachment-full size-full wp-image-3389\" alt=\"\" srcset=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us.png 790w, https:\/\/athletic-house.pl\/wp-content\/uploads\/2023\/01\/about-us-600x327.png 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24856f1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24856f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03dcf51\" data-id=\"03dcf51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4c32d elementor-widget elementor-widget-menu-anchor\" data-id=\"5a4c32d\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sign-up\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2bc042 animated-fast elementor-invisible elementor-widget elementor-widget-qt-custom-heading\" data-id=\"d2bc042\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-custom-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"custom-heading\">\n                        <h2 class=\"custom-heading__title\"><span>Are you interested?<\/span><span>Sign up for this class<\/span><\/h2>        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873e42a animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"873e42a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s very easy to sign up for a class on the Fittlife app or on our website by filling in the form below.<br \/><span class=\"primary-color\" style=\"text-decoration: underline;\"><strong>Don&#8217;t worry<\/strong><\/span> if you&#8217;re <strong><span class=\"primary-color\" style=\"text-decoration: underline;\">new to classes<\/span><\/strong> and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8ebc0 animated-fast elementor-invisible elementor-widget elementor-widget-qt-contact-form-7\" data-id=\"7b8ebc0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fittlife-fadeInUp&quot;}\" data-widget_type=\"qt-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n        <div class=\"contact-form__wrapper\">\n            \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2930-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2930\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/1102#wpcf7-f2930-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2930\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2930-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label class=\"asteriks\">What is your name<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Margret Paulson\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label class=\"asteriks\">Your Email Address<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"margretpaulson@myemail.com\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label class=\"asteriks\">Your Phone Number<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"+31 123 456 7890\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12 col-lg-6\">\n\t\t<p><label>Your Address<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-address\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"333 Julian Morris Rd\" value=\"\" type=\"text\" name=\"your-address\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12\">\n\t\t<p><label class=\"asteriks\">Additional Message<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Hi there, I have a question about...\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-12 d-flex justify-center\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-acceptance\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"your-acceptance\" value=\"1\" checked=\"checked\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree to the <a href=\"#\">Privacy Policy<\/a> and <a href=\"#\">Cookie Policy<\/a> of this website.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-12\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn fullwidth\" type=\"submit\" value=\"Sign up for this class\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n        <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Celem tych trening\u00f3w jest nauka i doskonalenie techniki w Podnoszeniu Ci\u0119\u017car\u00f3w. <\/p>\n","protected":false},"author":1,"featured_media":3633,"parent":1099,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1102","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weightlifting - Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletic-house.pl\/index.php\/zajecia\/weightlifting\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weightlifting\" \/>\n<meta property=\"og:description\" content=\"Celem tych trening\u00f3w jest nauka i doskonalenie techniki w Podnoszeniu Ci\u0119\u017car\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletic-house.pl\/index.php\/zajecia\/weightlifting\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletic House - filozofia \u015bwiadomej i wrzechstronnej pracy nad sob\u0105\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-04T15:59:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletic-house.pl\/wp-content\/uploads\/2025\/01\/zajecia_weightPion.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"764\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" 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